- CBT and ACT tools
- Focus on codependency
- Four years experience
About Fiona
Fiona Grant is a counsellor who blends practical therapy with a warm, straightforward style. She encourages people to see the first step as progress and aims to make sessions calm and constructive. Fiona works to help people feel more confident and able to cope with everyday pressures.
She uses tools from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to shape a personalised plan. These methods help people notice patterns of thinking and try new behaviours that fit their values. Sessions focus on what is useful now and build skills for handling stress, anxiety and low mood.
Fiona has four years of experience and holds NCPS. She has supported people facing addictions, relationship strain, self-esteem struggles and motivation problems. She also helps with bereavement, parenting pressures, sleep and eating concerns, and longer-term issues such as chronic illness or codependency.
Her approach is respectful and practical. She listens first, then works with each person to choose tools that feel right. The aim is steady progress rather than instant fixes, with techniques adapted as needs change.
People can expect clear, down-to-earth conversations and homework tasks they can try between sessions. Fiona emphasises small, achievable steps that fit into daily life. She welcomes international clients and offers sessions in English.
How Fiona’s approaches translate to online work
Fiona uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in ways that suit talking online. CBT focuses on noticing thought and behaviour patterns and trying small experiments to change what doesn’t help. It is useful for anxiety, low mood, sleep and daily routines. ACT emphasises values and mindful action, helping people make choices that match what matters to them even when feelings are difficult.Finding the right approach is part of the work. Fiona treats this as a collaborative process. She will talk through goals and preferences with each person and together decide which techniques to try first. Changes can be adjusted as progress is made.
The practical benefit of online work is being able to fit therapy into everyday life more easily. It can make scheduling simpler and reduce travel time, which helps with busy work or caring commitments. The biography does not list specific session formats, so please confirm the available formats before booking. Registered or accredited professionals can offer these options and will discuss what suits the client’s routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Fiona help with?
She works with stress, anxiety, addictions, trauma, anger, depression and relationship and family concerns, among many others such as codependency and grief.
How would you describe her therapeutic style?
Her style is practical and person-centred. She listens, then uses tools from CBT and ACT to build a tailored plan and small, doable steps.
What experience does she bring?
She has four years of professional experience supporting people with a wide range of issues including motivation, self-esteem and coping with life changes.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds NCPS as her listed credential.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and runs sessions in English.
What session formats are available?
Session formats are not specified in the biography, so please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.