- Focus on skill building
- Calm compassionate space
- Practical goal setting
About Frances
Frances Berniger is a Licensed Professional Counselor (LPC) based in Texas with 20 years of experience. She focuses on helping adults who are managing stress, anxiety, depression, grief, relationship challenges, codependency, addiction concerns, and major life changes. Her approach aims to make therapy straightforward and useful for daily life.
Frances began her career as a special education teacher, spending sixteen years in that role before moving into counseling. That background shaped her practical style and her focus on skill building. She uses Cognitive Behavioral Therapy and mindfulness alongside client-centered and solution-focused methods to help people see what works for them.
In sessions she creates a calm, compassionate space and offers clear guidance. Clients learn tools for coping, handling intense emotions, and improving communication. Work often includes setting small goals, practicing new responses, and noticing what improves day to day.
Frances also helps people who are coping with caregiver stress, aging or cancer-related concerns, family of origin issues, and complicated grief. She addresses intimacy-related struggles, commitment worries, and patterns like control issues or isolation by breaking problems into manageable steps.
Therapy with her tends to be practical and collaborative. She encourages a steady pace and celebrates skill gains. Prospective clients who want a therapist who keeps language simple and focuses on workable change may find her approach relatable and direct.
Methods that translate well to online therapy
Client-Centered Therapy focuses on listening and building a trusting connection. It helps people feel heard and supported while they sort through emotions and decisions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It usually involves practical exercises and homework to change patterns that feed anxiety or low mood.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the client's needs, and adjust plans as progress is made. That collaborative process helps match techniques to the person's situation and preferences.
If you are considering online sessions, confirm the available session options before booking. The original profile indicates a preference among past clients for audio sessions and openness to video if preferred, so clarify which formats are currently offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people practice skills between sessions and bring real-life situations into conversation more quickly. Talk with the therapist about format and scheduling to find what fits best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Virginia, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults facing stress, anxiety, depression, grief, relationship struggles, codependency, addiction concerns, and life transitions.
How would you describe her therapeutic style?
Her style is practical and collaborative, using short-term goals, clear strategies, and a calm, client-centered tone.
What is her professional background?
She has 20 years of experience and spent sixteen years as a special education teacher before becoming a counselor.
What credentials and location are listed?
She holds the credential LPC, and her licensure includes Texas and Virginia. She practices from Texas.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original profile mentions openness to audio and video preferences; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.