- Person-centered approach
- Mindfulness and ACT
- Focus on relationships
About Frank
Frank Aldridge is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. He holds a master's degree in Counseling Psychology from Amberton University and a Bachelor of Science in Communication from the University of Arizona. Frank brings a calm, direct style to sessions and focuses on practical ways to handle painful emotions and difficult life moments.
Frank has worked in outpatient and residential settings and ran a private practice before relocating to Washington. He has a long history helping people with anxiety, depression, substance use, trauma, and relationship challenges. He also addresses issues around codependency, abandonment, and family of origin problems.
In session he favors a person-centered, flexible approach. He draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy while using mindfulness and parts work to help people notice patterns and make different choices. Conversations aim to increase awareness and build small, doable skills for day-to-day life.
Frank talks plainly about feelings, shame, and the messy parts of relationships. He often helps people reconnect with what matters to them and practice new ways of relating to themselves and others. Sessions are collaborative and paced to the person's needs.
Outside work he lives in Washington with his family. He brings a practical focus to therapy and encourages steady, manageable steps toward clearer thinking and greater self-compassion.
How approach and online care fit together
Frank commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that translate well to remote work. Acceptance and Commitment Therapy (ACT) helps people name values and take small actions toward them while also learning to relate differently to difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce distress and improve daily functioning. Mindfulness practices are often added to both approaches to help calm the nervous system and build noticing skills.Finding the right approach is part of the process. The therapist will work collaboratively to see what methods suit a person's goals and preferences. Sessions start with where the person is and adjust over time as needs and goals become clearer.
The original biography does not list specific online session formats, so confirm available options before booking. Many people find that remote sessions make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Online work can support skill practice, thought work, and mindful exercises just as effectively when the approach and pacing match the person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Frank commonly address?
He helps people with anxiety, depression, substance use, trauma, relationship struggles, grief, and codependency among other issues.
How would you describe his therapeutic style?
His style is person-centered and practical, blending cognitive behavioral ideas, acceptance work, mindfulness, and parts-oriented tools to build everyday skills.
What background does he bring to sessions?
Frank has 15 years of experience in outpatient and residential settings and in private practice, working with a wide range of emotional and behavioral concerns.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) practicing in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.