- Warm supportive style
- Practical tools
- Speaks three languages
About Frederick
Frederick Roberts is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, low self-esteem and life changes. He offers supportive work for people facing relationship strain, grief, eating or sleeping difficulties, addictions, and challenges connected to ADHD and bipolar disorder. He is listed with the British Association for Counselling and Psychotherapy (BACP).
Frederick uses a direct but warm style in sessions. He aims to create a respectful space where people can talk about difficult feelings without judgement. He listens first, then helps clients decide which practical steps to try next.
His background spans nine years of practice supporting adults and young adults. Over that time he has helped people who have experienced emotional or physical trauma, abandonment, adoption and foster care issues, and caregiver stress. He also works with concerns such as codependency, attachment difficulties, body image and career-related strain.
Therapeutically he draws on a mix of approaches. Cognitive Behavioural Therapy (CBT) is used to spot patterns of thinking and try new behaviours. Client-Centred therapy focuses on the person’s own goals and pace. Attachment work looks at how earlier relationships still shape feelings and responses today. Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) also inform his practical tools.
Frederick speaks English, Spanish and French. He accepts international clients and tailors sessions to each person’s needs. If someone wants to begin, he encourages them to take a first step and arrange a session when they feel ready.
Approaches that guide online work
Acceptance and Commitment Therapy (ACT helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, low mood and coping with change. Cognitive Behavioural Therapy (CBT) focuses on identifying thought and behaviour patterns and trying practical alternatives to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how early relationships influence current feelings and responses, and it helps people rework those patterns to improve emotional connections.Deciding which approach to use is a collaborative step. The therapist discusses goals, preferences and what feels most useful, then adapts methods as work progresses. This means plans can change if something isn’t helping, and clients take an active role in shaping sessions.
If you are considering online work, confirm the exact session formats offered before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people work with a therapist who speaks English, Spanish or French even if they live elsewhere. The practical aim is to make therapeutic work fit everyday life while focusing on the issues you brought to therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English, Spanish, French
Frequently asked questions
What kinds of problems can I bring to therapy with Frederick?
He works with many common concerns including stress, anxiety, depression, grief, relationship strain, self-esteem, ADHD, addictions and codependency.
What is his general therapy style like?
Sessions are described as warm and interactive, with a focus on respectful listening and collaborative planning. People can expect a practical, conversational approach.
How much clinical experience does he have?
He has nine years of professional experience supporting adults and young adults with a wide range of concerns.
What credentials and region are listed?
He is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages can I use in sessions?
Sessions are offered in English, Spanish and French to suit different speakers.
Can people outside the UK work with him?
He accepts international clients, so people in other countries can be matched to work together.
How are sessions organised and what do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start a therapy process with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.