- Client-centered care
- Practical coping skills
- Longstanding experience
About Fredric
Dr. Fredric Richmond greets people who are feeling overwhelmed and unsure where to start. He is a Pennsylvania psychologist with 43 years of experience who listens first and helps people sort out what matters most. He focuses on concerns such as stress, anxiety, addiction, depression, relationship and intimacy issues, grief, and codependency. Sessions are framed around understanding current struggles and finding practical next steps.
Dr. Richmond trained at Temple University and the University of Michigan and brings many years of work in inpatient and outpatient settings. He often uses a client-centered style that prioritizes what the person wants to address. He pairs that with cognitive behavioral ideas to build clear strategies for coping and change.
In sessions he listens for what you notice about your thoughts, feelings, and behavior. He then helps identify small, doable changes and practices to reduce distress and improve daily functioning. He also addresses deeper life questions and values when those topics come up.
People meet him for help with sleep and eating concerns, parenting stress, career difficulty, ADHD-related struggles, and challenges tied to family of origin or abandonment. He also supports those dealing with compassion fatigue and caregiver stress. His approach aims to be practical and rooted in real-life problems.
If you choose to work with Dr. Richmond you start by describing what’s most pressing. From there he helps shape sessions to match goals and pace. He encourages steady progress through concrete skills and focused conversation.
How his approaches translate to online work
Client-Centered Therapy here means the session starts with what matters to the person. The therapist listens closely and lets the client's goals guide the pace and topics. This helps when someone needs to focus on immediate problems like stress, grief, or relationship strain.Cognitive Behavioral Therapy (CBT) involves noticing unhelpful thoughts and testing them with small actions. It lends itself to short practical assignments between sessions to improve sleep, reduce anxiety, or change recurring behavior patterns.
Finding the right approach is a shared process. The therapist will talk with each person about goals, try methods that fit those goals, and adjust as needed. That collaborative work makes it easier to move from identifying problems to taking concrete steps forward.
Confirm the exact online session options before booking, since formats are not listed in the biography. Many people find online sessions help fit therapy into busy days, allow for quicker check-ins from work breaks, and make it possible to continue care when travel or relocation occurs. The focus remains on practical skills, clear goals, and steady progress rather than on any particular delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
43+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people facing stress, anxiety, depression, addictions, codependency, relationship and intimacy issues, grief, and related life changes.
How would you describe his therapeutic style?
He uses a client-centered approach that starts with listening, combined with cognitive behavioral techniques to build practical strategies for change.
What is his professional background?
He holds a PhD, trained at Temple University and the University of Michigan, and has 43 years of experience in inpatient and outpatient care for adults.
Where is he licensed and based?
He is a Pennsylvania psychologist with the credential listed as PA Psychologist PS005061L and practices in Pennsylvania.
Can I work with him if I live outside the United States?
He accepts international clients and conducts sessions in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How is cost handled for sessions?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.