- Anxiety reduction
- Codependency focus
- Practical skills
About Gabriele
Gabriele Cash is a licensed marriage and family therapist who helps people untangle stressful and painful patterns. She focuses on practical steps people can take to reduce anxiety, lift depression, and rebuild self-esteem. Her style is direct but warm, aimed at making therapy feel doable even during busy or chaotic times.
With 15 years of clinical experience, she draws on everyday methods to help people cope with life changes, caregiving strain, and burnout. Gabriele pays attention to how past relationships shape current choices, including issues tied to codependency and family of origin. She also works with concerns such as addictions, intimacy problems, anger, and career stress.
Her sessions use structured tools and reflective conversation. Clients learn skills for managing emotions, shifting unhelpful thoughts, and testing new behaviors between visits. She also helps people tell and reframe their personal stories so old hurts feel less defining.
Gabriele practices in Florida and holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. She offers care in English and does not work with international clients at this time.
To begin, prospective clients complete a short matching questionnaire and then schedule according to the therapist's availability. Fees vary with location and follow a subscription model that can be canceled at any time.
How cognitive tools and mindfulness translate to online work
Gabriele commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying and changing thoughts and behaviors that keep problems going, which can help with anxiety, depression, and codependency patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress in everyday moments.Choosing the right approach is usually collaborative. The therapist will talk with the client about goals, try techniques, and adjust based on what helps most. This makes sessions practical and tailored rather than one-size-fits-all.
If you are interested in online options, confirm the available session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these methods effectively through remote sessions while helping clients practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida, Idaho
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with a wide range of concerns including stress, anxiety, depression, self-esteem, trauma and abuse, addictions, and relationship or intimacy-related issues.
How would you describe her therapeutic style?
Her approach blends structured skill-building with reflective conversation, using methods to help change thoughts and behaviors and to reframe personal stories.
What is her professional background?
Gabriele has 15 years of clinical experience helping people navigate life transitions, caregiver stress, and family of origin issues.
What credential does she hold and where does she practice?
She holds the LMFT credential as a Licensed Marriage and Family Therapist and practices in Florida.
Which languages are offered in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are session fees handled?
Fees vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.