- Person-centred approach
- Mindfulness techniques
- BACP registered
About Gavin
Gavin Reid is a counsellor who focuses on helping people who feel overwhelmed by stress, anxiety, relationship issues and questions about identity. He works in a straightforward, accepting way and aims to make sessions feel humane and practical. Gavin uses a person-centred stance so clients set the pace and topics for work together.
He brings four years of practice and registration with the British Association for Counselling and Psychotherapy, BACP. That experience includes work with LGBT people and with people facing addiction, sexual health and intimacy concerns. Gavin also supports those struggling with codependency, low self‑esteem, career stress and life transitions.
In sessions he blends client-centred care with mindfulness techniques. That means listening closely, reflecting what matters to the client, and offering exercises to manage worry and build steadiness. The work is collaborative and paced around each person’s needs.
Gavin trained at foundation degree level in counselling and holds a diploma in Gender, Sex and Relationship Diversity Therapy. He also has qualifications in working with trauma. He draws on these studies and lived experience to understand issues of shame, stigma and connection.
People can expect practical steps alongside space to talk. The aim is to strengthen self-acceptance and resilience, and to help people make changes that fit their values and daily life.
How Gavin uses client-centred and mindfulness work online
Gavin draws on client-centred therapy, which focuses on listening closely and following the person’s agenda. The aim is to make sure clients feel heard, noticed and able to set the pace for difficult topics. This approach can help with identity questions, shame, relationship patterns and rebuilding self‑worth.Mindfulness therapy in his work involves simple exercises to notice thoughts and body sensations without getting swept away. These practices are useful for managing anxiety, stress and the ups and downs of mood, and they can be learned and practised between sessions.
Finding the right approach is part of the work together. Gavin will talk through goals, preferences and what feels most helpful, and then agree a plan with each person. The process is collaborative and adjusted as needs change.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week and remove travel time. They also allow for shorter check-ins when needed and for using exercises between meetings to build new habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Gavin works with stress, anxiety, depression and anger, plus relationship and identity concerns. He also supports issues such as codependency, addiction, body image and attachment struggles.
What is the therapy style like?
Sessions are mainly client-centred, so the person leads the pace and topics. Mindfulness techniques are also used to help manage worry and build calm.
How much clinical experience does he have?
He has four years of experience working in counselling roles and community settings.
What credentials and region are listed?
Gavin is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK book sessions?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.