- Neuro-affirmative approach
- Evidence-informed methods
- Practical coping skills
About Gayle
Gayle Nykerk-Jones is a counsellor with ten years of experience helping people facing stress, anxiety, addiction and grief. She works with individuals who struggle with mood difficulties, ADHD, relationship and intimacy concerns, and issues linked to codependency. Gayle aims to make the first step feel manageable and listens without judgement.
She describes herself as neuro-affirmative and adapts conversations to each person’s needs. Sessions focus on practical ways to cope with low mood, loss, sleep problems, eating concerns and challenges at work. Gayle also supports people dealing with chronic illness, caring responsibilities and the strain that brings.
Her approach draws on several methods including Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioural Therapy and elements of Dialectical Behaviour Therapy. She tailors the plan to what the client wants to achieve, using techniques chosen to suit the situation.
Gayle is accredited by the British Association for Counselling and Psychotherapy, shown as BACP. She works in the United Kingdom and offers therapy in English. People are encouraged to take their time when deciding to start and to explain practical needs during the first sessions.
Her sessions can address a broad range of concerns such as trauma and abuse, parenting strain, career stress, abandonment fears, and compassion fatigue. The focus is on helping people build clearer goals and find manageable steps towards better day-to-day functioning.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being led by them, then focus on values and small actions that matter. It is often used for anxiety, low mood and coping with chronic stress.Attachment-Based Therapy looks at how past relationships shape current patterns. It can help when trust, closeness or repeated relationship difficulties are a concern.
Finding the right approach is part of the work. Gayle will talk with each person about goals and preferences and together they will decide which methods to try. This is a collaborative process and plans can change as needs become clearer.
The therapist's profile does not specify session formats, so it is important to confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full appointment is not possible. It can also let people choose quieter times, avoid camera use if preferred, or keep appointments during work breaks. Ask about the current session formats when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What problems does Gayle help with?
She works with a wide range of concerns including stress, anxiety, depression, addictions, grief, ADHD and codependency, as well as relationship and intimacy-related issues.
What is Gayle's therapy style?
Her style is client-centred and practical, adapting techniques to each person. She uses methods that help people notice patterns and try small changes between sessions.
How long has Gayle been practising?
She has ten years of professional counselling experience working with adults on a variety of mental health and life challenges.
What qualifications and location does she have?
Gayle is accredited with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Can I work with Gayle in other languages or from other countries?
Sessions are offered in English and she does not work with international clients at this time.
Which session formats are available?
The original profile does not list specific session formats; please confirm current session options with the service before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Gayle?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.