- Trauma-aware perspective
- Values-focused work
- Skills between sessions
About Gina
Gina Sokolich is a Licensed Professional Counselor (LPC) based in Missouri with eight years of experience. She draws on a background in emergency medical services to inform her understanding of trauma and stress. Gina meets people where they are and helps them sort through difficult situations in a straightforward way.
She often works with people coping with anxiety, relationship challenges, grief, anger, and life changes. Gina also supports those dealing with sleep problems, low self-esteem, and the fallout from traumatic or abusive experiences. Codependency and communication or commitment concerns are among the additional issues she addresses.
Gina favors practical methods that clients can use between sessions. She uses Eye Movement Desensitization and Reprocessing (EMDR) and cognitive behavioral techniques for situation-focused work. She also draws on client-centered and acceptance-based ideas to help people find clarity and make choices that fit their values.
Sessions typically include a mix of listening, gentle challenge, and concrete strategies like mindful meditation or stress relief practices. Gina offers space to reflect while also suggesting steps to try outside of sessions. Her approach aims to be direct but approachable so people can make steady progress.
People reach out to Gina for help understanding their direction, processing trauma, or improving how they handle stress and relationships. She encourages questions and works collaboratively to set goals that feel meaningful and doable.
Approaches that translate well to online therapy
Gina often uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on clarifying values and taking committed steps toward them even when difficult thoughts or feelings show up, which can help with anxiety, life direction, and coping with change. CBT looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety, improve sleep, and change unhelpful patterns.Finding the right approach is part of the work together. Gina collaborates with clients to decide which methods fit their goals and preferences. That can mean combining ACT or CBT tools with EMDR-informed techniques when trauma processing is needed, and adjusting the plan based on how a client responds.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, shorten travel time, and allow for focused check-ins between tasks. Some people find video helpful for face-to-face connection, while others prefer phone check-ins for shorter conversations or when bandwidth is limited. Discussing practical scheduling and format needs happens during matching and planning so sessions work alongside everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does Gina help address?
She helps with stress, anxiety, relationship struggles, trauma and abuse, self-esteem, grief, anger, sleeping difficulties, and coping with life changes. Additional focuses include codependency, abandonment, communication problems, and first responder issues.
How would you describe her therapeutic style?
Gina uses a client-led approach that combines listening with gentle challenge. Sessions mix reflective conversation with concrete strategies to try between appointments.
What background does she bring to therapy sessions?
Gina recently retired from the EMS field, which gives her practical experience with trauma in many situations. She applies that perspective to supporting people through stressful and traumatic events.
What credentials and location are listed for Gina?
She is a Licensed Professional Counselor (LPC) practicing in Missouri. Her credential is shown as MO LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted. Sessions are provided to people located in the therapist's licensed region.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and scheduling details.
What steps should I take to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. That process helps match needs and preferences before the first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.