- Strengths based
- Faith friendly
- Practical skills
About Grant
Grant Grover is a licensed clinical social worker with 25 years of experience helping people move past pain and toward a life they value. He brings a hopeful, compassionate style and focuses on strengths, self-worth, and practical skills. Grant encourages people to notice what helps them and then build on those abilities to reach their goals.
He has a long background in supporting people with anxiety, depression, addictions, trauma and grief. Much of his earlier work involved hospital settings and state services, so he is familiar with both short-term and longer-term care. Grant also addresses relationship challenges, codependency, parenting stress, and issues around attachment and abandonment.
Grant uses a client-centered stance alongside cognitive behavioral and acceptance and commitment methods. Practical tools such as mindfulness and motivational interviewing appear often in sessions. He aims to match the approach to each person’s needs rather than sticking to one method.
Faith can be part of the work when clients want it included. He is comfortable integrating religious beliefs into therapy and helping people sort religious struggles that connect to anxiety, compulsive behavior, addiction, or spiritual abuse. He welcomes clients from all faith backgrounds and those who prefer nonreligious care.
Grant sees people across a wide range of concerns, including chronic illness, caregiver stress, attachment difficulties, and mood disorders like bipolar. He works from Idaho and offers services in English, including to international clients. If you want a hopeful, practical path forward, he helps people set goals and build lasting change.
How approaches like ACT and CBT work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online sessions can teach simple practices for staying present and taking steps toward what matters.Cognitive Behavioral Therapy (CBT) focuses on changing patterns of thinking and behavior that keep problems going. In virtual meetings, clients learn skill-based exercises, thought records, and behavioural experiments they can use between sessions.
Attachment-Based Therapy looks at relationship patterns that began early and how they affect current connections. It helps people understand how they relate to others and practice new ways of connecting.
Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, comfort level, and daily life. Plans can change over time as needs shift.
If you are considering online therapy, confirm the session formats offered before booking. Many people find online work helps fit therapy into a busy day and supports consistent meetings. Virtual sessions can make it easier to have shorter check-ins, avoid travel time, and use tools like worksheets and mindfulness exercises between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
California, Idaho
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people facing stress, anxiety, depression, grief, addictions, trauma, and relationship or intimacy-related problems, plus related issues like codependency and attachment concerns.
What is his therapeutic style?
His style is compassionate and goal-focused. He uses client-centered conversation, practical exercises, mindfulness, and cognitive strategies to build lasting change.
How much clinical experience does he have?
He brings 25 years of experience, including work in hospital settings and state services, and many years in private practice helping people with short- and long-term needs.
Where is he licensed and located?
He is a licensed clinical social worker (LCSW) with licensure in California and Idaho and practices from Idaho.
Which languages are supported?
Sessions are offered in English.
Can people outside the country work with him?
He accepts international clients; confirm any time zone or regulatory details when scheduling.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.