- Warm and non-judgemental
- Practical strategies
- Person centred
About Grant
Grant Roberts is a psychotherapist and counsellor based in the United Kingdom who supports people facing stress, anxiety, depression and related difficulties. He also helps with relationship and intimacy concerns, grief, eating issues, addiction, and problems with self-esteem. Grant uses a warm, non-judgemental approach so people can talk honestly about what they are finding hard.
Grant has 25 years of experience working with a wide range of concerns. He works from a humanistic, person-centred base and combines elements from other approaches as needed. Sessions focus on what the client wants to change and on building practical strategies to manage distress.
He uses techniques drawn from cognitive behavioural therapy and acceptance and commitment therapy to help people notice unhelpful patterns and try different responses. Attachment-based ideas are used to look at how early relationships shape current feelings and reactions.
Sessions are collaborative and paced to the individual. Grant aims to help people build confidence and a clearer sense of self, and to develop tools they can use outside the therapy room.
Grant holds BACP as a professional credential. To start, he asks people to complete a short matching questionnaire and then schedule sessions according to his availability. The service uses a subscription that can be cancelled at any time.
Therapeutic approaches and online options
Grant combines cognitive behavioural therapy (CBT) with acceptance and commitment therapy (ACT) in a practical way. CBT looks at patterns of thoughts and behaviours and offers concrete steps to change them, which can help with anxiety, depression and sleep problems. ACT focuses on values and learning to live with difficult feelings while taking meaningful action, which suits people coping with life changes or ongoing distress.Attachment-based ideas also inform the work, helping to understand how early relationships affect current trust, boundaries and intimacy. These three approaches together give a mix of practical tools and a focus on what matters most to the person. Finding the right mix is part of the process and Grant will work collaboratively to choose approaches that fit the client’s goals and preferences.
If you are considering online work, please confirm the session formats available before booking as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for different ways of checking in that suit a person's routine. Some approaches lend themselves to short skills practice between sessions and online sessions can support that kind of ongoing work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Grant help with?
He supports people with stress, anxiety, depression, grief, relationship and intimacy issues, eating concerns, addictions, self-esteem and codependency among other difficulties.
What is his therapeutic style like?
He works from a person-centred, humanistic base that is warm and accepting, and adapts techniques to suit each person.
How much experience does he have?
He has 25 years of experience working with a broad range of emotional and behavioural concerns.
What credentials and where is he based?
Grant holds BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.