- Goal focused
- Warm and direct
- Regionally rooted
About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) who offers a warm, down-to-earth style of therapy. She presents herself as a partner in change and focuses on practical steps people can use right away. Gretta emphasizes working together to set goals and take manageable actions toward clearer days.
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to help people cope with stress, anxiety, depression, panic, grief, and life transitions. Sessions include goal-setting and weekly homework to build new habits and awareness. Gretta also addresses concerns such as ADHD, addictions, intimacy and relationship struggles, eating issues, and codependency.
Gretta brings five years of counseling experience and holds an LPC credential. She lives in Wyoming and has roots in the region, combining practical life experience with her counseling work. Her manner is respectful, direct, and encouraging, with attention to each person as an individual.
In sessions she focuses on listening first, then creating concrete steps clients can try between meetings. That approach helps people notice patterns, practice new responses, and apply what they learn to everyday situations. Her goal is to help clients move forward from what has held them back and build skills that last.
Gretta is a single mother and describes an active, outdoors-oriented life. She invites clients who want a collaborative, goal-focused relationship to consider whether her practical style is a good match for them.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thought patterns and choose actions that reflect their values. It is often used for anxiety, depression, life changes, and codependency issues. Cognitive Behavioral Therapy, or CBT, focuses on the connections between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns, which can help with anxiety, panic attacks, and mood concerns.Finding the right approach is a collaborative process. Gretta works with each person to identify goals and tries methods that fit those goals and preferences. She will adjust techniques based on how a client responds and which tools feel most useful in everyday life.
Confirm the available session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people use therapy from their own schedules and try exercises between sessions in real-world situations. Licensed professionals can tailor session pacing and homework to match each person's routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Wyoming, Idaho
Languages
English
Frequently asked questions
What concerns does Gretta commonly work with?
She helps people with stress, anxiety, depression, panic attacks, grief, relationship and family problems, ADHD, addictions, codependency, eating issues, and midlife or life-change challenges.
What is Gretta's general approach in sessions?
Her style is warm and personal and focuses on working together to set goals. She uses weekly homework and practical steps to help clients build new habits and awareness.
How much clinical experience does she have?
Gretta has five years of counseling experience and integrates that background into her practical, goal-oriented work with clients.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, and practices in Wyoming with ties to the surrounding region.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.