- Acceptance and values work
- Practical coping plans
- English and Hungarian
About Hajnal
Hajnal Littler is a counsellor who uses gentle, person-focused approaches to help people make practical changes. She works in English and Hungarian and brings five years of professional experience to sessions. Hajnal focuses on helping people cope with things like addiction, trauma, grief and anger. She aims to create a calm and non-judgemental space where people can talk and be heard.
Her work combines well-known approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy. Those methods are used to help people understand patterns, learn new ways to respond, and make values-based choices in everyday life. Sessions involve talking things through, noticing unhelpful thoughts, and building small, realistic steps forward.
Hajnal also supports people dealing with a wide range of issues. These include stress, anxiety, relationship difficulties, codependency, sleep and eating concerns, and challenges linked to neurodiversity such as autism and Asperger syndrome. She can also help with parenting strain, career decisions and long-term illness or caregiving stress.
She holds BACP accreditation, which is listed as her professional credential. Hajnal accepts clients in the United Kingdom and works with some international clients. Fees vary with location and are paid through a subscription that can be cancelled at any time.
To begin, people use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. This process helps match practical needs and preferences before the first session.
Approach-focused online counselling and practical support
Hajnal commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then name actions that match their values. Attachment-Based Therapy looks at patterns from close relationships and how these shape current reactions, helping people develop different ways of connecting.Choosing the right approach is part of the work. The therapist will discuss options with each person, listen to their goals and try out methods to see what fits. That way the plan grows from what the person needs and prefers rather than a fixed formula.
Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins around work breaks, or offering a way to work when relocating internationally. The exact session formats are not specified in the biography, so confirm the available formats before booking. Registered or accredited professionals and therapists commonly offer a range of ways to meet, and Hajnal will help choose a workable arrangement during the initial matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English, Hungarian
Frequently asked questions
What concerns does this counsellor help with?
She helps people with stress, anxiety, addictions, trauma and abuse, anger, depression and relationship issues among many other concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is warm and person-centred, using approaches like ACT, CBT and attachment work to help people notice patterns and make small changes.
How much clinical experience does she have?
She has five years of professional experience working with clients on coping skills, grief, addiction, anger management and related issues.
What credential does she hold and where is she based?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are supported by the counsellor?
Sessions are offered in English and Hungarian.
Can international clients work with her?
She accepts international clients, so people outside the UK can enquire about working together.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.