- LMHC in New York
- Supports identity work
- Speaks English and Urdu
About Hajra
Hajra Munir is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on helping people manage stress, anxiety, relationship struggles, and the long-term effects of trauma. Hajra brings a culturally responsive, affirming stance to sessions and aims to help clients feel seen and heard.
She often works with young adults and people who are questioning identity, self-worth, or life direction. Common concerns she addresses include social anxiety, panic, mood challenges, attachment patterns, and codependency. She also supports those processing grief, loss, and complex feelings after past hurts, including sexual assault and abuse.
Hajra emphasizes empathy and collaboration in the room. She meets clients where they are and helps them build practical skills and clearer insight. Conversations can include learning emotion regulation, identifying unhelpful patterns, and practicing new ways of relating.
Her background combines culturally aware care with four years of clinical experience as an LMHC. That experience includes helping people navigate family-of-origin issues, divorce and separation, immigration-related stress, and caregiver strain. She integrates attention to culture and identity into treatment planning.
Sessions aim to help people make steady progress toward goals like improved communication, healthier boundaries, and greater self-esteem. Language options include English and Urdu, and Hajra practices in New York.
Therapeutic approaches and how they translate online
Hajra uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on identifying unhelpful patterns in relationships and behavior, then practicing new responses to reduce anxiety and codependent patterns. This helps people notice triggers, try different behaviors, and build stronger boundaries.Another approach centers on processing trauma and painful memories at a pace that feels manageable. It combines talking through experiences with grounding and emotion-regulation strategies to reduce the hold of past hurts and support steady coping in daily life.
Choosing the right approach is a collaborative process. Hajra will talk with each person about their goals, preferences, and what feels most helpful. Together they’ll try methods that suit the person’s needs and adjust as progress is made.
Confirm current session options before booking since session formats are not listed here. In general, online work can make therapy easier to fit into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to continue work during life transitions while keeping focus on practical skills and steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
New York
Languages
English, Urdu
Frequently asked questions
What issues does Hajra focus on?
She helps people with stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem struggles.
How would you describe her therapy style?
Her style is collaborative and empathetic, working with clients to build skills and insights through practical conversations.
What is her professional background?
She has four years of clinical experience and practices as a Licensed Mental Health Counselor.
Where is Hajra located and licensed?
She is based in New York and holds an NY LMHC credential.
Which languages are supported in sessions?
Sessions are offered in English and Urdu.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with Hajra?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.