- Evidence-based techniques
- Support for addictions
- English and Punjabi
About Harjit
Harjit Kundi is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression and addictions. She works with clients on relationship and intimacy concerns, grief and trauma, and supports people exploring gender and LGBTIAQ+ matters. Harjit speaks English and Punjabi and draws on three years of professional experience in the United Kingdom.
Harjit creates a calm space where clients can talk honestly about difficult topics. She adapts conversations and plans to each person's needs, rather than following one set method. That approach is used with issues such as substance or behavioural addiction, compulsive sexual behaviour, and the emotional impact of coercive relationships.
She also helps with everyday struggles like sleeping problems, low self-esteem, workplace stress and coping with life changes. Harjit addresses attachment and abandonment worries, codependency and family tensions in clear, practical ways. She aims to make goals straightforward and measurable so progress can be noticed.
Her work includes support for those facing eating and body-image concerns, anger, parenting stress and fatherhood issues. Harjit offers guidance on forgiveness, guilt and shame, and assists people dealing with grief and bereavement.
Clients start by completing a short matching questionnaire and then schedule sessions according to availability. Sessions use a cancellable subscription model. Harjit welcomes international clients and will explain fit and next steps during the initial contact.
How Harjit uses evidence-based approaches for online therapy
Harjit draws on established, evidence-based therapeutic techniques that focus on clear goals and practical steps. One approach helps people identify unhelpful thinking and behaviour patterns and then practise new ways of responding to stress and anxiety; it is useful for anxiety, low mood and many stress-related problems. Another approach works with attachment and relationship patterns, helping people understand how past relationships shape present ones and supporting changes in intimacy and codependent behaviours.Choosing the right approach is a collaborative process. Harjit will discuss your concerns, goals and preferences and suggest techniques that fit your situation. Together you will try methods and adjust the plan as progress and needs become clearer.
If you prefer to meet without travelling, discuss session formats before booking so you know what is offered. Online work can make it easier to fit therapy around work, family and travel. It can allow shorter check-ins, sessions during a lunch break, or contact from a different location when that helps with attendance. Confirm the current session options and scheduling details when you sign up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Listed on profile
Languages
English, Punjabi
Frequently asked questions
What concerns does this counsellor help with?
There is support for stress, anxiety, depression and a wide range of relationship and identity concerns including LGBTIAQ+ issues and trauma.
How would Harjit describe her approach in sessions?
She uses evidence-based therapeutic techniques and adapts dialogue and plans to each person. Sessions focus on practical steps and making measurable progress.
What background and experience does she bring?
Harjit has three years of professional experience working with people on addictions, trauma, coercive relationships and related mental health issues.
What credentials and location are listed for this therapist?
She is a BACP counsellor based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi.
Can people outside the UK work with this counsellor?
International clients are accepted; please consider time differences when scheduling.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be cancelled at any time; exact cost varies with location and therapist availability.
What steps are needed to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.