- Practical coping tools
- Attachment focused
- Mindfulness based
About Heather
Heather Breems is a Licensed Clinical Social Worker (LCSW) practicing in Illinois who helps people manage stress, anxiety, relationship strain, parenting challenges, and depression. She aims to meet people where they are and offer steady support as they take the first steps toward change.
She uses a straightforward, respectful approach in sessions. Conversations and goals are tailored to each person. Heather focuses on practical ways to cope with life changes, grief, sleep problems, anger, and compassion fatigue as they arise.
Her practice draws on attachment-based ideas to look at how early relationships shape current patterns. Cognitive behavioral techniques are used to spot and shift habits of thought and behavior that keep problems going. Mindfulness and emotionally-focused methods help people build awareness and stronger emotional connections to themselves and others.
Heather has worked in social work settings for 11 years. That experience includes supporting people dealing with trauma and abuse, addictions, ADHD, and codependency concerns. She also addresses issues related to adoption and foster care, caregiver stress, chronic illness, and family of origin problems.
Sessions are carried out with respect and sensitivity. Heather listens for each person’s unique needs and adapts plans accordingly. She encourages realistic steps and offers tools people can use between sessions.
To begin, people are invited to complete a brief matching questionnaire and schedule an initial meeting. Heather helps clients set goals and decide on a plan that fits their life and priorities.
How her methods translate to online therapy
Attachment-Based Therapy looks at how early relationships influence current behavior and emotional responses. Online sessions can help people notice patterns and practice new ways of relating to others and themselves.Client-Centered Therapy emphasizes listening and responding to what matters most to the person. In this style the therapist follows the client’s pace, reflects what is said, and helps people find their own solutions to stress, parenting questions, and life changes.
Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing small changes. Online work can include repeated practice of skills, simple homework, and quick check-ins to track progress.
Choosing the right approach is part of the work together. Heather will help figure out what fits best based on needs, goals, and preferences, and she adjusts methods as progress is made. The process is collaborative and paced to what the person can manage.
If you plan to use online therapy, check which session options are currently offered before booking. Confirming formats ensures they fit your schedule and day-to-day life. Online sessions can make it easier to fit therapy into a work break, reduce travel time, allow shorter check-ins when needed, and support steady follow-up between in-person visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, relationship strain, parenting challenges, depression, grief, sleep problems, anger, and codependency among other concerns.
What is her general approach in sessions?
The approach is collaborative and respectful, with talks tailored to each person. Sessions focus on practical strategies, emotional awareness, and clearer relationships.
How much clinical experience does she have?
She brings 11 years of social work experience to her practice, working with a range of issues from trauma to caregiver stress.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Illinois and practices there.
In which languages are sessions offered?
Sessions are offered in English.
Which session formats are available?
Session formats are not specified in the provided biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.