- Practical skill building
- Affirming and inclusive
- Focus on relationships
About Heather
Heather Hundtoft is a licensed clinical social worker (LCSW) who helps people manage stress, anxiety, addictions, family conflict, anger, and self-esteem struggles. She creates a welcoming space and focuses on practical steps people can use right away. Heather emphasizes honest conversation and steady support when things feel overwhelming.
She uses evidence-based therapeutic techniques tailored to each person's needs. Sessions often focus on improving communication, spotting patterns from family of origin, and reducing codependent behaviors. Heather also addresses body image concerns, eating-related issues, fertility questions, and challenges tied to sexuality and intimate relationships.
Heather has seven years of experience working with a wide range of concerns, including domestic violence recovery, impulse control, and grief over emptiness or lost direction. She places particular emphasis on working through guilt and shame so people can move forward with more self-compassion. Her background includes helping people navigate workplace stress and caregiver strain.
She aims to build practical skills and clearer boundaries so daily life feels more manageable. Heather’s approach is collaborative - she and the client set goals together and adjust as needed. She also strives to create an affirming environment for LGBTQ+ clients and others who want an inclusive space.
Therapy with Heather tends to be straightforward and focused on real-life changes. If someone wants help sorting relationship patterns, managing addictive behaviors, or finding purpose, she guides that work with care and direct attention.
How Heather Uses Evidence-Based Techniques Online
Heather tailors evidence-based techniques to the issues people bring, explaining each method in plain language. One common approach helps people identify unhelpful thinking and behaviors, then practices different responses to reduce anxiety and urges. This kind of work is useful for anxiety, addictive behaviors, and reactions tied to guilt and shame.Another approach focuses on relationships and boundaries, helping people spot patterns from family of origin and reduce codependent habits. Sessions include role-play, clearer communication strategies, and steps to set and keep boundaries in everyday situations. That work is helpful for family conflict, communication problems, and relationship stress.
Finding the right approach is part of the process. Heather works collaboratively with each person to choose methods that match their goals, needs, and preferences. She checks in and adjusts the plan as progress is made so the work stays practical and relevant.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow follow-up check-ins between in-person commitments. Talk with Heather about what will best fit your schedule and daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
Montana
Languages
English
Frequently asked questions
What kinds of concerns can Heather help with?
Heather works with stress, anxiety, addictions, family conflict, anger, and self-esteem issues. She also focuses on codependency, body image, eating-related concerns, fertility questions, and communication problems.
What is Heather's therapeutic style?
Her style is collaborative and compassionate, with straightforward conversation and practical steps. She helps clients set goals and works together to build skills and healthier boundaries.
What experience does she bring to therapy?
Heather has seven years of clinical experience supporting people through addiction recovery, domestic violence recovery, impulse control, and family-of-origin patterns. That experience informs her practical approach.
What credentials and location are listed for Heather?
She is a Montana licensed clinical social worker, listed as LCSW, and practices in Montana.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan chosen.
How do I begin working with Heather?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.