- Trauma-focused care
- Support for codependency
- Helps with anxiety
About Hemlata
Hemlata Mistry is a counsellor who uses trauma-focused therapy to help people move through painful experiences. She draws on three years of practice in the United Kingdom and aims to make sessions straightforward and respectful. People come to her for help with stress, anxiety and coping with big life changes like grief and loss.
Her approach is practical and person-centred. She listens first and tailors conversations to each person’s needs. That might mean working on anger, building self-esteem, or finding ways to manage impulses linked to addiction or ADHD.
Hemlata pays attention to how early relationships and attachment can shape how people relate now. She also works with issues such as codependency, feelings of emptiness, and the emotional impact of separation and bereavement. She uses trauma-focused methods when past events are affecting day-to-day life.
Sessions are offered in English and reflect the values of sensitivity and compassion she describes. She aims to create a calm space where people can talk things through and practise new ways of coping. The focus is on helping people feel steadier and more able to make choices that suit them.
Practical matters are handled clearly. Hemlata uses a subscription model that can be cancelled at any time, and locations are within the United Kingdom. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
Trauma-informed tools and online working
Trauma-Focused Therapy helps people look at how past hurts affect their feelings and actions now. It usually involves talking through difficult memories and building safer ways of coping, which can reduce flashbacks and overwhelming reactions.Hemlata pairs trauma-focused work with straightforward, practical conversations. She will collaborate with each person to decide what methods feel most helpful, taking into account their goals and what feels manageable. Choosing the right approach is a joint process and may change as therapy progresses.
If you are considering online sessions, please confirm the specific formats before booking. The main practical benefit of remote work is flexibility - it can make it easier to fit appointments around work, caregiving or travel. Online sessions can also reduce time spent travelling and allow shorter check-ins when needed. A therapist will discuss how to make each session work for daily life and will help choose an approach that suits your routine and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Hemlata help people with?
She supports people dealing with stress, anxiety, depression, grief, anger and coping with life changes. Additional areas include addictions, eating and food-related issues, and feelings of emptiness.
What is her general therapeutic style?
Her practice is person-centred and trauma-focused. She listens, tailors conversation and builds a plan around each person’s needs.
What experience does she bring to sessions?
She has three years of professional work experience in the United Kingdom working with a range of emotional and behavioural concerns.
Which credentials and region should I know about?
She is listed with BACP and NCPS and works from the United Kingdom.
Which languages are supported for therapy?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payment handled?
Sessions use a subscription that can be cancelled at any time; costs vary with location and therapist availability.
How do I begin if I want to arrange sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.