- Client-centred approach
- Supports parents
- Multilingual sessions
About Hiba
Hiba Choksy is a counsellor who helps people facing stress, anxiety, parenting strains, and problems with self-esteem. She also supports those coping with life changes, ADHD and bipolar-related challenges, and people dealing with codependency. Hiba speaks English, Urdu and Hindi and works in the United Kingdom. She holds BACP as a documented credential and has four years of experience in counselling.
Hiba’s way of working puts the person’s experience first. She treats each session as a chance to listen carefully and follow the client’s pace. She aims to create an atmosphere where people can speak honestly and give feedback about what helps.
Sessions focus on practical understanding of current difficulties. Hiba helps people identify their strengths and small steps forward. Conversations often centre on everyday situations like relationships, parenting roles, and managing mood or attention differences.
She pays attention to cultural background and how family history can affect present feelings. That includes being aware of generational patterns and values that shape responses to stress and change.
Hiba encourages openness and collaboration during therapy. She supports people to build routines, coping strategies and clearer communication. The aim is to help clients find more balance and personal direction over time.
How client-centred work adapts to online therapy
Client-Centred Therapy places the person’s own goals and experiences at the heart of sessions. The therapist listens without judgement and helps clients name what matters most. This approach is useful for concerns such as anxiety, low self-esteem, parenting stress and navigating life changes.The collaborative process means the therapist and client decide together how to proceed. Hiba aims to follow a person’s pace, check what is working, and change direction when needed. Finding the right way to work is part of therapy rather than a fixed starting point.
Practical benefits of online therapy include easier fitting of sessions around work and family commitments, and reducing travel time so more consecutive appointments are possible. Online work can also allow shorter check-ins when needed and options for quieter or lower-bandwidth contact that suit a person’s day. The exact session formats available are not stated here, so confirm current options before booking. Registered or accredited professionals and therapists can use online sessions to maintain continuity of care while adapting to each client’s routines and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Hiba focus on?
She supports people with stress, anxiety, parenting issues, self-esteem, coping with life changes, ADHD and bipolar concerns, along with related areas such as codependency and communication problems.
How would she describe her therapeutic style?
Her style is client-centred, meaning sessions are guided by the person’s experience and pace. She listens first and helps clients find their own solutions.
What is her professional background?
Hiba has four years of experience working in counselling and related support roles, focusing on everyday challenges and mood or attention issues.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Urdu and Hindi.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Hiba?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.