- Goal focused
- Bilingual English Spanish
- Strengths based
About Hilda
Hilda Guerra is a licensed professional counselor in Texas who helps people facing parenting strain, low self-esteem, stress and anxiety. She supports those working through relationship and anger challenges, attention concerns such as ADHD, and life changes that feel overwhelming. Hilda speaks English and Spanish and aims to make first steps feel manageable for people unsure where to begin.
Her style centers on treating each person as the expert of their own life. Sessions focus on clear goals and practical steps. Hilda draws on conversational, strengths-based ways of working so people can build confidence and make real changes between visits.
She uses a mix of approaches to match what someone needs in the moment. That can include client-centered conversations that follow the person’s pace, cognitive behavioral techniques to identify unhelpful thinking, and motivational interviewing to support readiness for change. Hilda also applies ideas from existential therapy and relationship-focused work where relevant.
Hilda has three years of experience as an LPC and has worked across settings helping with parenting, workplace stress, multicultural concerns, and self-love. She emphasizes simple, doable tools that fit daily life rather than long lists of theory.
People who choose her can expect direct, respectful conversation and practical homework when it helps. She encourages small steps - trying one new behavior or a new way of talking - and then reviewing what worked in the next session.
How her approaches fit into online therapy
Client-Centered Therapy focuses on listening and following a person's lead, helping them name what matters and build on their strengths. This approach is useful for parenting worries, self-esteem, and life transitions because it centers the person's own priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence feelings and teaches practical exercises to change unhelpful patterns, which can help with anxiety, stress, anger, and ADHD symptoms. Motivational Interviewing supports people who feel stuck and helps increase motivation to try small, manageable changes.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they choose methods and try them out, adjusting as needed instead of sticking to a single plan from the start.
If you are considering online therapy, confirm the session formats available before booking. Online care can make it easier to fit sessions around work or family life, reduce travel time, and allow for shorter check-ins when needed. It also makes it simpler to continue therapy during life transitions. Ask about language options and scheduling when you begin the matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She assists people with parenting, self-esteem, stress, anxiety, relationship issues, anger, ADHD, and related concerns such as codependency and blended family challenges.
What is her therapeutic style like?
Her work is client-centered and practical, focusing on the person’s strengths and clear goals. Sessions often mix conversation with concrete steps to try between meetings.
How much clinical experience does she have?
She has three years of experience as a licensed professional counselor in the mental health field.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted; work is focused on people within the therapist's licensing region.
How are sessions scheduled and what do they cost?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.