- Evidence-informed approaches
- Practical coping skills
- Collaborative goal setting
About Holly
Holly Mitchell is a Licensed Professional Counselor (LPC) based in Texas who aims to help people manage stress, anxiety, grief, low self-esteem, and life transitions. She writes in a direct, calm way and focuses on practical steps clients can use between sessions. Holly emphasizes steady progress rather than quick fixes.
She uses several evidence-informed approaches to tailor work to each person. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy adds skills for handling strong emotions and improving frustration tolerance. Mindfulness techniques are woven in to help clients stay present and reduce rumination.
Holly has about 10 years of counseling experience and has worked with people facing trauma, relationship strain, parenting stress, career concerns, and depression. She describes her role as helping clients build resilience and move toward clearer goals. Her focus includes issues such as abandonment, adoption and foster care, blended family challenges, and codependency among other concerns.
In sessions she aims to create a relaxed, straightforward atmosphere where people can talk honestly and try small, doable changes. She also uses solution-focused ideas to set short-term steps and measure results. This practical blend is meant to help clients make steady improvements in day-to-day life.
To begin, she asks people to describe their immediate struggles and goals so the plan fits their needs. The work is collaborative and paced to the person's comfort and schedule.
How therapeutic approaches translate to online care
Holly commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy together with mindfulness practices. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to change how people feel. It is often used for anxiety, depression, and stress. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, improving distress tolerance, and handling relationship conflicts. Mindfulness Therapy adds simple attention and breathing practices to reduce rumination and improve focus.Choosing the best approach is a team effort. Holly works with each person to pick methods that match their goals and comfort level. She starts with what feels most pressing and adjusts plans as progress is made, so the approach can change over time based on the client's needs and feedback.
If you are considering online therapy, confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find that skills practice, behavioral experiments, and mindfulness exercises translate well to remote sessions when paired with clear, achievable homework and regular follow-up.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Holly commonly help with?
She helps people dealing with stress, anxiety, depression, grief, relationship strain, parenting challenges, trauma and related issues such as codependency and abandonment.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on clear steps, coping skills, and short-term goals alongside deeper work when needed.
How much experience does she have?
She has about 10 years of counseling experience working with a variety of concerns including trauma, mood disorders, and family-related stress.
What are her credentials and where is she located?
Holly holds LPC, which stands for Licensed Professional Counselor, and she practices in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.