- 24 years experience
- Practical coping skills
- Christian inclusive option
About Jeffrey
Jeffrey "Jeff" Frommeyer is a Michigan-licensed social worker who helps people manage stress, anxiety, relationship strain, grief, parenting challenges, and major life changes. He draws on 24 years of experience to offer steady, practical support when life feels overwhelming. Jeff aims to listen without judgment and to shape sessions around each person's needs.
His approach begins with respectful, compassionate conversation. He adapts language and pacing to suit what the client prefers, including using a Christian perspective when requested. Sessions focus on identifying manageable steps, improving communication, and building coping skills that fit day-to-day life.
Jeff uses tools from several evidence-informed methods. He borrows techniques from Cognitive Behavioral Therapy to help reframe unhelpful thoughts, and from Dialectical Behavior Therapy to teach emotion regulation and distress tolerance. Client-Centered Therapy and Motivational Interviewing guide the way he collaborates with people to set goals and make changes.
Over two decades of practice have included work with people affected by abandonment, adoption and foster care issues, attachment concerns, bereavement, chronic illness, caregiver stress, and codependency. He also supports those facing body image struggles, commitment worries, and communication problems.
People who meet with Jeff can expect clear, plain language and a focus on practical strategies. He encourages small steps that add up to lasting change and tailors plans so they fit each person’s life and values.
How Jeff’s approaches work in online therapy
Jeff blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help people address current problems in practical ways. Client-Centered Therapy is built on listening, empathy, and meeting each person where they are; it helps clients clarify goals and feel heard. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety and improve daily functioning. DBT teaches emotion regulation, distress tolerance, and interpersonal skills that help during intense moments.Finding the right approach is a shared process. Jeff will talk with the client about needs, goals, and preferences and suggest methods that fit the situation. He works collaboratively to try strategies and adjust them if something does not feel useful.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing meetings from different locations. It also allows shorter check-ins when schedules are tight, or full-length sessions when more time is needed. Many people find that using these approaches remotely still supports steady progress when paired with practical tasks to practice between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What problems does Jeff help with?
He helps people dealing with stress, anxiety, relationship issues, grief, parenting challenges, and coping with life changes. His practice also addresses concerns like abandonment, attachment issues, adoption and foster care matters, and codependency.
What is his general therapy style?
Jeff uses a collaborative, conversational style that focuses on practical steps. Sessions emphasize active listening, goal-setting, and tools you can use between meetings.
How long has he been practicing?
He has 24 years of professional experience working with a wide range of concerns and life transitions.
What credential does he hold and where is he based?
He holds an LMSW - Licensed Master Social Worker - and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.