- Collaborative
- Practical tools
- Non-judgemental
About Jack
Jack Rose is a counsellor based in the United Kingdom who offers approachable, down-to-earth support. He holds BACP accreditation and aims to make it easier to talk about difficult feelings. Jack encourages small steps toward clearer thinking and more satisfying day-to-day life.
Jack has five years of experience working with people facing stress and anxiety. He has supported those dealing with grief, relationship difficulties, concentration and memory concerns, and focus issues often associated with ADHD. He also works with people navigating LGBT matters, addiction, sleep and eating struggles, and challenges around intimacy and self-esteem.
In sessions Jack keeps the conversation simple and practical. He listens without judging and helps people notice patterns that make life harder. He draws on approaches such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help clients try out new ways of coping.
Attachment-based ideas and client-centred ways of working shape how he builds trust in sessions. Jungian perspectives may also be used to explore deeper personal themes when that feels relevant. Jack adapts his style to the person in front of him and the goals they bring.
People who choose to work with Jack usually want clear, straightforward support for everyday problems. He asks questions, offers tools, and works collaboratively to set realistic steps forward. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.
Therapeutic approaches you can try online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small, meaningful steps toward a life a person values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies to reduce anxiety, improve sleep, and shift unhelpful patterns.Finding the right approach is part of the work. Jack will discuss different options and decide together what fits best with someone’s goals and preferences. That collaborative planning means approaches can be tried and adjusted as progress is reviewed.
If you are considering online therapy, check which session formats Jack currently offers before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let people connect from different locations, which can help those living outside the therapist's immediate area.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Jack works with a wide range of concerns including stress, anxiety, grief, relationship difficulties, ADHD-related focus problems, addictions, sleep and eating issues, and codependency.
How would Jack approach my sessions?
Sessions are plainspoken and collaborative, using client-centred listening alongside methods from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to try practical coping steps.
What is Jack's background and experience?
He has five years of professional experience supporting people with emotional and behavioural concerns and aims to create an open, non-judgemental space.
What credentials and location are listed?
Jack is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Jack accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time of scheduling.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jack?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.