- DBT-informed skills
- Goal focused
- Values based
About James
James White is a Licensed Professional Counselor (LPC) based in Alabama with 15 years of experience. He uses practical, skills-based methods to help people manage strong emotions and regain control of daily life. He is direct and focused on clear goals that patients can work toward between sessions.
He often draws on Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. He also uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people change unhelpful thinking and act in line with their values. Mindfulness and motivational interviewing are added tools when they fit a person’s needs.
James has worked with people facing depression, anxiety, trauma and abuse, addictions, and personality-related difficulties. He supports those dealing with grief, sleep problems, anger, low self-esteem, bipolar concerns, and codependency. He also helps people coping with major life changes, caregiver strain, first responder stress, and issues related to HIV/AIDS and hospice and end-of-life situations.
Sessions focus on teaching concrete skills and setting small, achievable steps. James helps clients identify goals and practice new habits between appointments. He encourages a collaborative approach where clients and therapist adjust pace and focus as progress unfolds.
To start, people follow a short matching process and schedule based on availability. International clients may be supported, and sessions are conducted in English. The subscription used for sessions can be canceled at any time.
How therapeutic approaches translate to online work
James often uses Dialectical Behavior Therapy-informed skills to help people regulate emotions and handle crises. DBT skills training focuses on emotion regulation, distress tolerance, and improving interactions with others, which can reduce intense reactivity and improve daily functioning.He also draws on Cognitive Behavioral Therapy to help people identify and shift unhelpful thoughts and behaviors, and Acceptance and Commitment Therapy to clarify values and take meaningful action despite difficult feelings. CBT helps with anxiety and depressive patterns, while ACT supports moving toward valued goals even when symptoms remain present.
Finding the right approach is collaborative. The therapist will chat with a person about their goals, past work in therapy, and daily life, then try strategies that match those needs. Together they track what helps and adjust methods over time so sessions stay focused and useful.
Session formats are not specified in the original biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, reduce travel time, and let people practice skills in the settings where problems actually occur. Licensed professionals can adapt DBT, CBT, and ACT techniques to an online setting to teach skills, set homework, and review progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What concerns does he work with?
He helps people with stress, anxiety, depression, addictions, trauma and abuse, grief, sleep issues, anger, low self-esteem, bipolar challenges, ADHD, and intimacy or relationship concerns.
What is his therapeutic style like?
He uses skills-based approaches with a practical focus. Sessions emphasize learning tools to manage emotions, change unhelpful thoughts, and take steps toward goals.
How much experience does he have?
He has 15 years of experience working with adults facing mood disorders, substance issues, personality-related difficulties, and stress from caregiving or first responder roles.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) practicing in the state of Alabama.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients, though logistics and scheduling should be confirmed during intake.
How are costs and billing handled?
Costs vary with location and scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.