- People-focused support
- Practical coping tools
- Relationship work
About James
James Zaremba is a Licensed Independent Clinical Social Worker (LICSW) with 18 years of experience. He brings a calm, approachable manner and a people-focused attitude to sessions. He works with concerns like relationships, grief, parenting stress, anxiety, depression, and codependency, among others.
James believes counseling helps people learn, heal, and grow. He sees therapy as a team effort and helps clients identify goals and practical steps toward them. Sessions focus on clear, usable strategies rather than jargon-heavy explanations.
His work draws on several therapeutic styles so he can match the method to the person. He uses client-centered listening to understand what matters most to each individual. He also applies cognitive behavioral techniques to spot unhelpful thoughts and try new ways of responding.
When appropriate, he incorporates emotionally-focused ideas to strengthen connection and Mindfulness approaches to manage stress and increase present-moment awareness. He also uses psychodynamic ideas to look at patterns that repeat over time. James adapts these tools to fit each person rather than following a single formula.
In sessions he aims to be friendly, professional, and easy-going. Clients can expect support, gentle challenge, and practical exercises to try between meetings. To begin, people can use the Start Therapy button and complete a short matching questionnaire to schedule according to therapist availability.
Approaches you can use in online sessions
James commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy to guide online work. Client-centered practice centers on listening and helping people name their own goals and values, which helps with life purpose, relationships, and self-esteem. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavioral changes, which is useful for anxiety, depression, and stress management.Finding the right approach is part of the process. The therapist will talk with each person about their needs and preferences and then suggest approaches to try. This is a collaborative effort and may involve mixing methods as goals evolve.
Confirm current session options before booking, since the biography does not specify formats. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions during breaks or from different locations. It can also support shorter check-ins or longer therapy sessions when helpful, and practical exercises can be assigned between meetings to build skills over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does James address?
He works with issues such as anxiety, depression, relationship and intimacy concerns, grief, parenting stress, addictions, and codependency, along with related family and identity challenges.
What is his style of therapy like?
He uses a collaborative, people-centered style and mixes practical skills with reflective work. Sessions focus on clear steps clients can try between meetings.
How long has he been practicing?
James has 18 years of clinical experience working in multiple regions and brings that background to current practice.
Where is the therapist based and what are his credentials?
He is located in Massachusetts and holds an MA and a Licensed Independent Clinical Social Worker credential, shown as LICSW.
Can I meet with him in a language other than English?
Sessions are offered in English.
Does he take international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.