- Client-centered focus
- Practical CBT tools
- English and Spanish
About Jamie
Jamie Díaz is a licensed professional clinical counselor (LPCC) based in Ohio. She speaks English and Spanish and brings five years of counseling experience to her work. Jamie aims to create a space where people feel seen and heard as they face stress, anxiety, depression, family struggles, and effects of trauma and abuse.
She blends client-centered care with practical tools from cognitive behavioral therapy and mindfulness. Sessions often include clear feedback, simple homework, and discussions that connect feelings to everyday choices. Jamie pays close attention to how emotional abuse, neglect, or family patterns shape current problems. Codependency and attachment concerns are part of the issues she helps people untangle.
Her background includes a counseling degree from the Townsend Institute at Concordia University in Irvine, California, and experience working in schools, private practice, and international volunteer settings. That variety informs a multicultural perspective in sessions and an interest in combining clinical views with clients' spiritual beliefs when desired.
Jamie focuses on helping people find practical change from the inside out. She uses motivational interviewing and existential ideas to clarify values and choices. Many clients work on communication problems, family of origin issues, eating and body-image struggles, and recovery from narcissistic or relational abuse.
People who choose Jamie can expect a direct but compassionate approach, grounded in evidence-based practices and faith-informed conversation when requested. To start, readers should confirm session options and scheduling before booking.
Approach-focused care for online sessions
Client-centered therapy puts the person's experience first, with the therapist listening closely and following what matters most to the client. This approach helps when someone needs emotional validation, clearer self-understanding, or space to process difficult events.Cognitive behavioral therapy looks at how thoughts, feelings, and actions link together. It offers concrete tools and small experiments to reduce anxiety, shift low mood, or change unhelpful behavior patterns that feed stress and codependency.
Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their goals, values, and daily life. That planning includes blending client-centered listening with CBT, mindfulness, or existential questions as needed.
The original biography does not specify which online session formats are used. Confirm the current session options before booking. Online work can make it easier to fit counseling into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care when they are in different places, while the therapist and client focus on practical steps they can try between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Ohio
Languages
English, Spanish
Frequently asked questions
What concerns does Jamie commonly help with?
She works with stress, anxiety, depression, and trauma and abuse. Other focus areas include family problems, codependency, attachment issues, and body-image or eating concerns.
What is her general therapy style?
Jamie uses a client-centered approach that pairs empathetic listening with practical techniques. Cognitive behavioral tools, mindfulness, and motivational interviewing are used to set goals and try small changes between sessions.
How much clinical experience does she have?
She has five years of counseling experience in school settings, private practice, and international volunteer work, which contributes to a multicultural perspective in sessions.
What are her credentials and where is she located?
She holds the LPCC credential and practices in Ohio. The credential is listed as OH LPCC.
Which languages are supported for sessions?
Sessions are offered in English and Spanish. International clients are also accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.