- Practical coping skills
- Trauma-informed care
- Focus on relationships
About Jamie
Jamie Daugherty is an Arkansas licensed professional counselor (LPC) with nine years of experience. She focuses on helping people manage depression, anxiety, stress, and major life transitions. Her work emphasizes practical steps to build self-esteem and resilience so clients can handle everyday challenges more confidently.
She creates a calm, respectful space where people can talk through painful experiences and confusing feelings. Sessions often look at family dynamics, attachment concerns, and how past events affect current relationships. Jamie uses approaches that aim to improve communication and reduce isolation.
Her style blends straightforward skill teaching with room for emotional exploration. That can mean learning coping strategies one week and processing difficult memories the next. She pays attention to cultural background and trauma history while adapting tools to each person’s needs.
Jamie often helps clients develop clearer boundaries and healthier patterns around giving and receiving care. She supports people dealing with grief, addiction, sleep problems, anger, and codependency. Her goals include better daily functioning and more satisfying connections with others.
Clients can expect collaborative planning, practical homework, and regular check-ins about progress. She emphasizes small, measurable steps that fit into busy lives. To begin, readers are asked to use the site’s Start Therapy button and complete the matching questionnaire.
How Jamie blends proven approaches for online care
Client-Centered Therapy focuses on listening and understanding a person’s experience. It emphasizes empathy, validation, and building a trusting working relationship to support personal insight and growth.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It offers practical tools to change unhelpful thinking and behavior patterns that maintain anxiety, depression, or codependency struggles.
Dialectical Behavior Therapy, DBT, teaches skills for emotional regulation, distress tolerance, and clearer communication. These skills can help when strong emotions or relationship conflicts make everyday life harder.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying different techniques and adjusting plans based on what helps most.
Confirm the therapist’s current online session options before booking, since the formats are not listed here. Online work can make therapy easier to fit into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue support during life transitions or when local options are limited.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Arkansas, Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does Jamie address?
She works with a wide range of issues including stress, anxiety, depression, codependency, addiction, grief, and relationship problems.
What is her therapy style like?
Her approach combines teachable skills and emotional work, using practical strategies alongside space to process feelings.
How much clinical experience does she have?
Jamie has nine years of professional experience as a licensed counselor.
What credentials and location are listed for this therapist?
She holds the LPC credential and practices in Arkansas.
Which languages are sessions offered in and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session format details are not specified here, so confirm current options before booking.
How is cost handled for sessions?
Pricing varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with this clinician?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.