- 11 years experience
- Affirming approach
- Skill focused
About Jamie
Jamie Finkelstein is a licensed professional counselor (LPC) with 11 years of experience. She works with people who feel stuck by stress, anxiety, depression, codependency, and life changes. Jamie creates a calm, affirming space where clients can name what’s happening and start to make change.
Her style is warm and person-centered. Sessions focus on practical steps and whole-person care. Jamie helps clients notice patterns, build healthier habits, and practice new ways of relating to themselves and others.
She draws on several well-established approaches, using tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address difficult thoughts and behaviors. Elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy are used when emotion regulation or relationship issues are central.
Jamie has worked across multiple states while based in Colorado and brings eleven years of clinical experience to each conversation. She supports people facing trauma, grief, addiction, parenting strain, workplace stress, ADHD, and identity concerns among other challenges.
In sessions she focuses on clear goals, skill-building, and steady progress. Clients can expect respectful listening, direct feedback when useful, and homework that fits daily life. Jamie aims to help people move from surviving to living with greater clarity and choice.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts while committing to values-based action. It is useful for anxiety, depression, and when someone wants clearer direction in life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavior changes. CBT can help with anxiety, low mood, sleep problems, and coping skills. Emotionally-Focused Therapy (EFT) concentrates on how emotions shape relationships and personal patterns, and it can help when intimacy, attachment, or strong emotions are central.Finding the right approach is part of the work. Jamie treats approach selection as collaborative, matching methods to a person's goals and needs. She will talk through options, try techniques, and adjust plans based on what is helping.
Session formats are not specified here, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins during workday breaks. It can also let people use phone conversations or video depending on what fits their day and comfort. Licensed professionals can adapt homework, skills practice, and check-ins so therapy matches everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Colorado, Minnesota, Arizona, Maine
Languages
English
Frequently asked questions
What kinds of concerns can Jamie help with?
She works with many concerns including stress, anxiety, depression, codependency, trauma and abuse, addictions, grief, intimacy-related issues, and parenting strain.
What is Jamie's therapeutic style like?
Her style is person-centered and practical, with an emphasis on listening, skill-building, and clear goals tailored to each person's needs.
What is her professional background?
Jamie has eleven years of clinical experience and has worked in multiple states before practicing in Colorado.
What credentials and location are listed?
She holds the LPC credential and practices in Colorado with licensure history that includes Arizona and Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.