- 23 years experience
- Texas based LCSW
- Focus on relationships
About Jan
Dr. Jan Capaccioli helps people who are feeling stuck by focusing on practical steps and steady support. She is a licensed clinical social worker with 23 years of experience and works from Texas. Many people come to her with struggles around addiction, relationships, trauma, grief, and self-esteem concerns.
Her approach is straightforward and respectful. Conversations and treatment plans are shaped around each person’s needs. She listens for what matters most and partners with clients to set manageable goals.
Jan has spent more than two decades seeing a wide range of concerns, including eating and food-related issues, codependency, anger, and feelings of emptiness. She also addresses issues such as bipolar disorder, depression, post-traumatic stress, and obsessive thoughts and behaviors.
In sessions she aims to be responsive and sensitive to each person's situation. She will tailor the pace and focus so the work feels realistic. The goal is steady progress that fits into daily life.
Taking the first step can be hard, and she offers steady support through that process. If you want to explore whether her way of working fits your needs, use the site tools to start a conversation and see how scheduling works.
How therapeutic methods translate to online work
Two evidence-based approaches often used for the kinds of concerns she treats are trauma-focused work and behaviorally oriented techniques. Trauma-focused work helps people process painful memories and reduce the strong reactions those memories cause, which can help with post-traumatic stress and trauma-related symptoms. Behaviorally oriented techniques focus on changing patterns in daily life - like coping skills for cravings, strategies for managing mood swings, and practical steps to improve sleep or routines. Finding the best approach is part of the work together. The therapist will discuss goals, try methods that fit your situation, and adjust plans as you learn what helps most. This is a collaborative process where client feedback shapes which techniques are used. Confirm the available session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, cut down commuting time, and allow for shorter check-ins when life is hectic. They can also make it simpler to connect from different locations in Texas. Ask about the session rhythm and length so scheduling matches your routine and needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
23+ years
Credentials
Texas, California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with issues such as addictions, relationship and family problems, trauma and abuse, grief, self-esteem, eating concerns, and codependency.
What is her style of therapy like?
Her style is practical and collaborative, focusing on clear goals and a plan shaped around each person’s needs.
How much experience does she have?
She has 23 years of professional experience working with a wide range of concerns.
What are her credentials and where is she located?
She is a licensed clinical social worker (LCSW) licensed in Texas and practices from Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.