- Client-centered approach
- Mindfulness practices
- Cognitive tools
About Janee'
Janee' Johnson is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, addiction, trauma, depression, relationship struggles, and codependency. She works with adults who are trying to cope with life changes, grief, intimacy concerns, sleep problems, anger, low self esteem, career questions, and mood challenges. Her approach is practical and straightforward, aimed at helping people take steps they can use day to day.
Janee' draws on ten years of counseling experience. She blends client-centered methods with cognitive behavioral techniques, mindfulness practices, and motivational interviewing to match each person's needs. Sessions often focus on building a trusting relationship, talking through patterns that get in the way, and practicing new ways of responding to stress or urges.
She emphasizes working with the whole person and meeting people where they are. That means setting realistic goals, noticing small changes, and adjusting plans when needed. Janee' offers a balance of support and challenge so people can develop clearer choices and stronger coping skills.
Her background includes crisis intervention, trauma processing, substance use recovery, and family systems work. Over her career she has supported people managing mood disorders, post-traumatic stress, impulsivity, and co-occurring concerns. She aims to help clients build more stable routines and healthier ways of relating to others.
When someone is ready to make a change, Janee' helps them identify first steps. She works collaboratively, listens without judgment, and focuses on practical strategies that fit each person's life.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a helpful relationship. Online sessions allow the therapist to follow the client's lead, reflect concerns back, and help people clarify goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. In remote sessions, CBT often includes practical exercises and homework to try between meetings, so people can test new responses in daily life. Mindfulness Therapy uses focused attention and awareness practices to reduce reactivity. Practicing brief mindfulness exercises during online sessions can make it easier to add short habits into a busy day.Choosing the right approach is part of the work together. The therapist will help figure out which methods fit a person's needs, goals, and preferences. That collaboration can include trying different techniques, tracking what helps, and adjusting the plan over time.
The practical benefits of online therapy include fitting sessions into a workday or caregiving schedule and cutting out travel time. Online meetings can make it simpler to keep a steady rhythm of sessions and to practice strategies in real life between meetings. Because specific session formats were not listed in the biography, confirm current session options before booking to ensure they meet your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida, Oregon
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She supports people dealing with stress, anxiety, addictions, trauma, depression, relationship and family issues, grief, codependency, sleep and intimacy-related problems, anger, self-esteem, career questions, bipolar and other mood disorders.
What is her therapeutic style like?
The style is warm and practical. She focuses on building a trusting relationship, talking through patterns, and practicing concrete skills that can be used between sessions.
How much clinical experience does she have?
She has ten years of professional experience working in counseling and related settings, including crisis intervention and trauma processing.
What credentials and region are listed?
She holds LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) credentials and is based in Oregon.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.