- Bilingual English Spanish
- Goal focused
- 26 years experience
About Janet
Janet Conde is a licensed mental health counselor with more than 26 years in the field. She practices in Florida and offers services in English and Spanish. Janet focuses on helping people manage stress, anxiety, mood disorders, grief, and problems that affect daily life.
Janet works in a straightforward, practical way. She helps clients learn skills to handle everyday stressors and to change unhelpful thinking and behavior. Sessions aim to set clear, reachable goals and build routines that support emotional well-being.
Her background includes long experience supporting people with depression, bipolar disorder, obsessive concerns, and personality-related challenges. Janet also addresses relationship difficulties, family of origin issues, codependency, parenting strain, and work-related stress. She pays attention to each person's cultural and life context when planning care.
Janet uses methods that help people accept difficult feelings while making values-based changes. She combines those ideas with tools to spot and shift patterns of thinking that cause distress. The result is a mix of skills practice, problem-solving, and personal reflection.
Her approach is respectful and goal-oriented. Janet aims to make progress measurable and realistic. To begin, she asks about what matters most to the person and then builds a plan that fits their life and schedule.
How ACT and CBT translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while choosing actions that match their values; it is often used for anxiety, grief, emptiness, and codependency. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different ways of thinking and behaving to reduce symptoms of depression, anxiety, and stress.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That plan can change as progress is made and new concerns arise.
Confirm the current session options before booking because specific formats were not detailed in the biography. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also help when someone prefers not to be on camera or needs a lower-bandwidth option. Licensed professionals tailor the pacing, homework, and skill practice so the work fits daily routines rather than interrupting them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does Janet commonly address?
She works with stress, anxiety, depression, bipolar disorder, grief, relationship and intimacy issues, trauma and abuse, parenting strain, eating concerns, anger, career stress, and compassion fatigue.
What is her therapeutic style like?
Her style is practical and goal oriented, combining acceptance-based work with techniques to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 26 years of experience in mental health practice in a variety of clinical settings.
What credentials and location are listed?
She is a LMHC - Licensed Mental Health Counselor - practicing in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies by location and the therapist's scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.