- Practical coping skills
- Strength-focused support
- Parenting guidance
About Janice
Janice Jones is a licensed social worker in Michigan with 24 years of professional experience. She focuses on everyday struggles like stress, anxiety, parenting concerns, anger, low self-esteem, and depression. Janice frames the work around each person's story and strengths. She offers steady support while people make changes they want for their lives.
Janice approaches sessions with plain talk and practical emphasis. She listens first to understand what matters to the client, then helps set small, manageable goals. Conversations may include ways to reduce stress, improve mood, handle anger, and build confidence. Parents will find attention to common parenting strains and blended family concerns.
Her background includes long experience across a range of mood and behavioral challenges. She has worked with issues linked to abandonment, adoption and foster care, autism and Asperger Syndrome, codependency, control issues, impulsivity, and post-traumatic stress. That history means she brings many practical examples into sessions when relevant.
Janice says clients bring the expertise about their own lives. Her role is to support, empower, and collaborate on changes. She encourages small steps and steady progress rather than rushed fixes.
People who want straightforward conversation and a focus on day-to-day coping may feel comfortable with her style. Sessions emphasize clear goals, realistic plans, and attention to strengths while addressing what feels most urgent.
Evidence-based approaches and online support for everyday life
Janice uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach teaches ways to identify unhelpful thinking and replace it with clearer, more useful thoughts; this can help reduce anxiety and low mood. Another approach emphasizes building routines and small behavior changes to improve motivation and manage anger and stress.Finding the right fit is a collaborative process. Janice works with each person to decide which methods match their goals, needs, and preferences. She listens to what has worked before and adjusts plans together so the approach feels realistic and workable.
Online work can make scheduling easier and help therapy fit into busy lives. Confirm current session options before booking, since formats are not specified here. Many people find online sessions helpful for fitting appointments around work, reducing travel time, or having shorter check-ins when that suits their day. A therapist and client can choose how to pace sessions and which techniques to practice between meetings to keep progress moving.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Janice commonly help with?
She works with stress, anxiety, parenting worries, anger, low self-esteem, and depression. Additional areas include abandonment issues, adoption and foster care, autism and Asperger Syndrome, codependency, control issues, impulsivity, mood disorders, DMDD, and post-traumatic stress.
What is her approach or style in sessions?
Janice uses straightforward, practical conversation focused on clients' strengths. She helps set small goals and suggests concrete steps to manage mood, behavior, and daily stressors.
How much professional experience does she have?
She has 24 years of professional work experience in Michigan, bringing long-term practice with mood and behavioral concerns.
What credentials and location apply to her practice?
She holds the credential LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm pricing details during the intake process.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.