- Practical coping strategies
- Support through life changes
- Focus on self worth
About Janice
Janice Mehle is a licensed professional clinical counselor in Minnesota with five years of practice. She helps people who are feeling stuck by focusing on stress, anxiety, addiction concerns, and self-esteem. Her tone is respectful and compassionate. She meets people where they are and works alongside them toward clearer next steps.
Janice draws on evidence-based therapeutic techniques and shapes conversations to each person’s needs. Sessions focus on practical tools for daily life - coping strategies for panic or anxiety, steps to manage cravings or addictive patterns, and ways to rebuild confidence. She pays particular attention to life transitions and career-related stressors.
She also supports those facing caregiver strain, codependency concerns, impulsivity, isolation, or questions about life purpose. Janice addresses women's issues, pregnancy and childbirth-related stress, and challenges common to young adulthood and midlife. Her approach stays guided by what the individual brings to the session.
Her method is collaborative: she listens first, then suggests concrete steps to try between meetings. Clients can expect a mix of short-term problem solving and longer work on values, goals, and self-care. Janice encourages people to take manageable actions and to notice what changes over time.
To begin, she asks people to share their current priorities and areas of struggle. From there she and the client design a plan that fits the person’s goals, pace, and daily life.
Evidence-based techniques and online care
Janice uses evidence-based therapeutic techniques to guide sessions. She focuses on approaches that teach coping skills for anxiety and panic, such as methods that help people notice triggers and practice steadying steps during acute moments. She also uses techniques aimed at addictive behaviors which break problems into manageable, achievable actions and reduce impulsivity.Choosing the right approach is part of the work. The therapist will ask about your goals, daily routines, and what has or hasn’t helped before. Together you decide which methods to try and adjust them over time, so therapy matches your needs and preferences.
If you want to pursue online therapy, confirm the exact session options before booking since formats are not stated in the original biography. Online work can make it easier to fit sessions into a busy life, shorten check-ins on hectic days, or remove travel time so people can attend more consistently. Licensed professionals can also use remote sessions to follow progress, assign between-session practices, and pace the work to real-world demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, addictions, self-esteem, career strain, and coping with life changes. Additional areas include codependency, caregiver stress, isolation, and panic attacks.
What is the general approach in sessions?
Sessions are collaborative and goal-focused. Expect a mix of practical tools, problem solving, and work on long-term goals like self-worth and life purpose.
How much professional experience does she have?
She has five years of professional experience supporting people with a range of concerns including addiction and anxiety.
What credentials and region are listed?
She holds the LPCC credential and is licensed in Minnesota.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options with the practice before booking.
How is cost handled for sessions?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.