- Warm interactive style
- English and Spanish
- Strength based focus
About Jarely
Jarely Galeas is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, and relationship concerns. She also supports those dealing with codependency, self-esteem struggles, career stress, and major life changes. Sessions are offered in English and Spanish. Jarely brings a warm, interactive approach so people feel seen and heard from the first meeting.
She takes a collaborative approach to care, working with each person to build a treatment plan that fits their goals. Jarely uses a mix of practical tools and conversation to address unhelpful thinking, emotional patterns, and behaviors. She often combines cognitive behavioral techniques with a strength-based focus to highlight what’s already working in a person’s life.
In the room, she keeps things straightforward and action-oriented. Clients may practice new ways of responding to stress and relationships between sessions. Jarely emphasizes small, doable steps so changes feel manageable rather than overwhelming.
Her style is compassionate and interactive. She invites clients to explore underlying issues like attachment, abandonment, or family of origin dynamics when those patterns affect current life. The goal is to help people move toward healthier routines and more satisfying relationships.
With ten years of experience and credentials as an LMHC and an LPC, she blends experience with a practical focus. People who choose her often want clear tools, honest conversation, and steady support while they work through challenges.
How common approaches are used in online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy, or CBT, focuses on changing thinking patterns and behaviors that keep problems going, which can help with anxiety, depression, and coping skills. Client-Centered Therapy emphasizes listening and validation, giving people space to find their own solutions while the therapist offers empathic support.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and recommend ways to proceed. Decisions about which methods to try are made collaboratively and can change as progress unfolds.
Confirm current session options before booking since the original biography does not list specific online formats. Online therapy can make scheduling easier and reduce travel time, so sessions are often simpler to fit into a workday or family routine. It can also allow for shorter check-ins when needed or avoid video if that feels uncomfortable. Talk with the therapist about what will work best for your schedule and needs so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York, Georgia
Languages
English, Spanish
Frequently asked questions
What issues does Jarely address?
She supports people facing stress, anxiety, depression, grief, relationship concerns, and career strain. Codependency, family of origin issues, and caregiver stress are also listed focus areas.
How would you describe her therapeutic approach?
Her style is warm and interactive. She combines cognitive behavioral work with strength-based and client-centered techniques to help people change thoughts and habits.
What experience does she bring to sessions?
Jarely has ten years of clinical experience working with individuals on a range of concerns. She emphasizes collaborative treatment planning and practical steps between sessions.
Where is she based and what are her credentials?
She practices in New York and holds the credentials LMHC and LPC, with licensure details recorded as NY LMHC and GA LPC.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.