- Person-centred approach
- Practical coping skills
- Works with trauma
About Jason
Jason O'Flynn BACP offers calm, practical support for people facing stress, anxiety, relationship strain, grief, trauma and other difficult life moments. He explains things plainly and listens without judgement. Sessions focus on what matters now and on small, manageable steps forward.
He uses a person-centred way of working that aims to put the client's perspective at the heart of each session. That means the conversation moves at the client's pace and priorities shape the work. Jason also draws on ideas from compassion-focused work, mindfulness and cognitive approaches when they fit the person's needs.
Clients bring a wide range of concerns, including intimacy-related difficulties, addictions, sleep and eating struggles, parenting strain, compassion fatigue, ADHD and codependency. He takes time to understand how past events and current pressures connect in everyday life, and looks for practical changes that reduce distress.
Jason has four years' experience and is a member of the British Association for Counselling and Psychotherapy, BACP. He works with individuals to build clearer boundaries, steadier mood regulation and improved self-esteem. The pace and length of work are agreed together.
International clients may be supported; sessions are conducted in English. To begin, clients complete a short questionnaire and then schedule sessions according to Jason's availability.
How Jason uses person-centred work online
Jason's primary approach is Client-Centred Therapy, which focuses on making the client feel heard and understood while they find their own solutions. This method suits people dealing with anxiety, low self-esteem, relationship worries and grief because it creates space to talk without pressure.He also draws on compassion-focused ideas and mindfulness practices when they match a client's needs. Compassion-focused techniques help when self-criticism is strong, and mindfulness offers simple ways to manage overwhelming thoughts and bodily stress.
Finding the right approach is a joint process. Jason works with each person to identify what feels most useful, adapting tools and pacing to match goals and comfort. Sessions are collaborative and reviewed as work progresses.
Session formats are not specified in the biography, so confirm current options before you book. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a work break, or avoiding the need to be on camera. Registered or accredited professionals offer online therapy that aims to help people apply what they learn into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Jason help with?
He helps people facing stress, anxiety, relationship strain, grief, trauma and intimacy-related issues, plus concerns such as addiction, sleep and eating problems, and low self esteem.
How would he describe his therapeutic style?
His style is person-centred, which means the client's experience guides sessions. He also draws on compassion-focused ideas, mindfulness and cognitive-based techniques when useful.
How much experience does he have?
He has four years' experience working with people across a wide range of issues, including trauma, bereavement and family-related concerns.
What professional credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside this country work with him?
International clients are accepted; confirm any time zone and scheduling details before booking.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.