About Jay
Dr. Jay Goodman is a licensed Pennsylvania psychologist with nearly four decades of clinical work. He earned a PhD in Counseling Psychology from the University of Missouri-Columbia and brings long experience from hospitals and group practices. He focuses on helping people handle stress, anxiety, relationship concerns, grief, depression, and coaching for life changes.
In sessions he aims to create an open, nonjudgmental space where people can talk about difficult feelings. He encourages honest conversation and works collaboratively to set goals. He draws on client-centered methods to keep the work grounded in each person's experience.
He also uses cognitive behavioral ideas to help people notice patterns of thinking and behavior that get in the way. Existential perspectives are part of his work when questions of meaning, purpose, or life transitions arise. He applies the Gottman Method tools when relationship skills and communication need practical practice.
Goodman has supported people facing serious life events, including coping with cancer, hospice and end-of-life concerns, and the effects of loss. He has experience with family of origin issues, blended family matters, fatherhood challenges, and struggles tied to isolation or loneliness.
People looking for help with codependency, forgiveness work, or rebuilding after infidelity will find an approach that balances practical steps and reflective conversation. He describes therapy as a partnership where the client sets priorities and he helps chart a path forward.
Approaches that translate to online care
Client-Centered Therapy focuses on listening closely and following the person's lead. It helps when someone needs space to talk through feelings and figure out what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses clear strategies to change unhelpful patterns. CBT is often useful for anxiety, depression, and stress management. Existential Therapy looks at questions of meaning, choice, and responsibility and can help during major life transitions or when people feel stuck.Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the client's needs and adjust the plan as work progresses.
Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow steady follow-up after major life events. It can also let a therapist share tools, exercises, and homework between meetings to keep progress moving forward.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
38+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Dr. Goodman help with?
He helps with stress, anxiety, relationship problems, grief, depression, and life coaching. Additional focus areas include codependency, aging and geriatric issues, cancer, and family of origin concerns.
What is his general approach in therapy?
He uses a client-centered stance that keeps the conversation focused on the person's needs. He blends practical techniques with reflective work to address thoughts, feelings, and behaviors.
How much clinical experience does he have?
He brings 38 years of professional experience from hospital and group practice settings. That history includes work in behavioral medicine and grief support.
What are his credentials and where is he located?
He is a Pennsylvania Psychologist licensed as PA Psychologist PS007703L and earned a PhD in Counseling Psychology from the University of Missouri-Columbia. He practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How does pricing and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.