- Client-centered focus
- Practical coping skills
- Trauma sensitive care
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York. She brings 12 years in the mental health field and eight years working directly as a counselor. Jayme meets people where they are and focuses on real problems like stress, anxiety, depression, relationships, and codependency. She aims to create a calm, respectful space so people can speak honestly and make practical changes.
Jayme uses straightforward, collaborative work in sessions. She draws on client-centered methods to follow each person’s pace and priorities. She also uses cognitive behavioral ideas to spot patterns that fuel worry or low mood and to try new ways of responding.
Meditation and mindful awareness are part of her approach when helpful, and motivational interviewing helps people find their own reasons to change. Sessions focus on solving current challenges and on skills people can use day to day. The therapist pays attention to trauma history and family of origin issues while keeping the work grounded and practical.
People who come for help often want tools for managing mood swings, grief, addiction concerns, parenting stress, or workplace strain. Jayme supports those exploring attachment, abandonment, codependency, guilt, and isolation. She also offers coaching-style work for career and life-purpose questions.
Sessions are offered in English. Prospective clients should confirm current session options before booking and follow the site's process to begin.
How Jayme’s Approaches Work Online
Jayme uses client-centered work that emphasizes listening and following what matters most to the person in front of her. That approach helps build a shared plan and keeps sessions focused on the client’s priorities.She also applies cognitive behavioral techniques to identify unhelpful thoughts and behaviors and to practice concrete alternatives. This approach is useful for anxiety, depression, stress, and mood challenges where changing daily habits matters.
Mindfulness therapy is another part of her toolkit, offering simple attention and breathing practices to reduce reactivity and increase calm. These practices often pair well with cognitive tools and can be used between sessions.
Choosing the right approach is part of the work. Jayme collaborates with each person to figure out what fits their goals, needs, and comfort level. She adapts methods over time and checks in regularly about what is helping.
Confirm the exact session options before booking so you know how sessions will be delivered. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people try different ways of working together while still focusing on practical progress and daily coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does Jayme help with?
She supports people facing stress, anxiety, depression, relationship and family concerns, codependency, grief, addiction, parenting strain, and career or life-purpose questions.
How would you describe her therapy style?
Her style is collaborative and down-to-earth. Sessions mix client-centered listening with practical tools from cognitive behavioral and solution-focused work.
What is her professional background?
Jayme has 12 years in the mental health field and eight years as a counselor working with people across a range of concerns.
What credentials and region are listed?
She holds an LMHC credential and practices in New York.
Which languages are supported and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats should be checked with the therapist and the platform where you schedule.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.