- 25 years experience
- BACP registered
- English language
About Jeanine
Jeanine Fox-Rioche is a BACP counsellor with 25 years of experience. She works with people facing relationship strain, trauma and abuse, addiction, anxiety and low self-esteem. Jeanine aims to offer a calm, non-judgemental space where people can begin to sort through difficult feelings and make small, practical changes.
Her work often starts with listening. She encourages people to say what they are feeling and to notice the thoughts that follow. Jeanine helps clients reflect on their beliefs and how those beliefs shape their choices and reactions.
She draws on approaches such as Acceptance and Commitment Therapy, Emotionally-Focused Therapy and mindfulness to build practical skills. That might mean learning ways to manage stress, practising new responses to triggers, or finding clearer ways to communicate needs.
Jeanine has supported people through grief, parenting difficulties and life changes, as well as longer-term issues such as codependency, abandonment and attachment concerns. Her style is patient and steady, focusing on small steps that build confidence over time.
People who value a collaborative, down-to-earth approach may find her way of working helpful. To start, she asks people to reflect on what matters to them and then supports realistic steps toward those goals.
Therapeutic approaches and online support
Jeanine uses Acceptance and Commitment Therapy (ACT) to help people notice their values, accept difficult thoughts, and take steps that fit what matters to them. ACT can be useful when someone is stuck in worry, avoidance or repeated unhelpful patterns.She also draws on Emotionally-Focused Therapy (EFT) which focuses on understanding emotional responses and improving how people connect and communicate. EFT can help when feelings like fear, anger or hurt get in the way of close relationships.
Finding the right approach is part of the work. Jeanine treats the choice of method as collaborative and will help clients try out ways of working that suit their needs, goals and preferences. She checks in and adjusts the focus as progress is made.
Confirm the current session options before booking, as formats are not detailed here. Online work can make it easier to fit sessions into everyday life, help with scheduling around work or childcare, and allow a check-in without travel time. Some approaches translate well to remote sessions because they focus on talking, noticing reactions and practising new responses; Jeanine will discuss practical arrangements when you start.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Jeanine help with?
She supports people with relationship issues, trauma and abuse, parenting concerns, anxiety, depression, grief and codependency among other problems.
What is her therapy style like?
Her style is calm and non-judgemental, focusing on listening, reflection and practical steps to build coping skills and confidence.
How long has she been practising?
She has 25 years of experience working in a range of settings and with many different presenting concerns.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She accepts international clients; check any local regulations that might apply where you are based.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.