- Integrative counsellor
- Practical strategies
- Attachment focus
About Jemma
Jemma Rollison is an integrative counsellor who helps people facing stress, anxiety, relationship strains, depression, trauma and abuse, and career uncertainty. She focuses on practical steps to relieve overwhelm and regain focus. Jemma names codependency and attachment issues among the concerns she supports, and she speaks English to people in the United Kingdom.
Jemma works from the view that each person knows their life best. Sessions aim to be calm and non-judgemental. Conversations look at what feels stuck and which decisions repeatedly cause distress. Together with clients she builds small, clear strategies to manage worry, panic and low motivation.
Her approach draws on attachment-based ideas, client-centred listening and cognitive behavioural techniques. She also uses elements of Jungian thinking and mindfulness to help people notice patterns and try new responses. These methods are explained in simple terms during work so people can use them between sessions.
Jemma has four years of professional experience and holds BACP registration, which is listed in her credentials as BACP. She works with adults who want practical support for everyday pressures and deeper relational difficulties. Sessions use a subscription that can be cancelled at any time.
To begin, users select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. International clients are not currently accepted, so bookings are for people based in the United Kingdom.
Therapeutic approaches and how they help online
Jemma uses attachment-based work to look at how early and close relationships shape current patterns. This helps when people notice repeated fears around rejection, abandonment or closeness. She also uses client-centred ways of working, which put the person’s own perspective at the centre and create room to tell your story without judgement.She also draws on cognitive behavioural therapy, which focuses on the links between thoughts, feelings and behaviours. CBT can help with anxiety, low mood and unhelpful thinking by teaching clear, step-by-step techniques to try between sessions.
Finding the right approach is a shared process. Jemma will discuss what feels most useful and adapt methods to the client’s goals and preferences. She invites clients to give feedback as work progresses so the plan can change when needed.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel and allowing sessions during a lunch break or after work. It can also suit people who prefer a quieter check-in without being on camera for the whole time. Registered or accredited professionals often make small practical adjustments to help sessions fit into everyday routines and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does this counsellor support?
Jemma supports people with stress, anxiety, relationship difficulties, trauma and abuse, career worries and depression, plus related areas such as codependency and attachment concerns.
What is her therapeutic style like?
Her style is conversational and non-judgemental. She combines listening with practical steps to reduce overwhelm and improve focus.
How much experience does she have?
She has four years of professional experience working with adults on emotional and relational difficulties.
What credentials and location are listed?
Her listed credential is BACP and she works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted, so bookings are for people based in the United Kingdom.
How are costs and payments handled?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I begin working with this counsellor?
Start by pressing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.