- Client-centered care
- Strengths-based support
- Trauma-informed approach
About Jenna
Jenna Lopez is a licensed clinician who focuses on helping people manage stress, anxiety, trauma, and relationship concerns. She has 15 years of experience in social work and brings a calm, nonjudgmental presence to sessions. Jenna aims to help clients find practical steps toward feeling better and rebuilding hope after hard experiences.
She uses a client-centered, strengths-based style that keeps the client’s goals front and center. Jenna views people as the experts on their own lives and offers guidance, problem-solving, and advocacy to help them reach those goals. Her work often involves supporting people through grief, addiction struggles, codependency, and questions about sexual orientation or gender identity.
Jenna has spent much of her career working with people who have experienced trauma and with those managing major mental health concerns. She emphasizes creating a space without judgment so clients can speak honestly and begin to process painful emotions. She pairs emotional work with practical planning so progress feels tangible.
Action and connection are part of her approach. Jenna helps people build action plans and links them with resources when needed. She brings compassion and energy to sessions while keeping the focus on realistic steps forward.
Her credentials include LICSW (Licensed Independent Clinical Social Worker) and LIMHP (Licensed Independent Mental Health Practitioner). Jenna practices in Washington and conducts therapy in English.
How Jenna’s Approaches Translate to Online Work
Attachment-Based Therapy helps people understand how early relationships shape current patterns. It supports people who want to improve closeness, safety, and trust in relationships. Client-Centered Therapy focuses on listening and reflecting so clients can find their own solutions; it is useful when someone wants a supportive, nonjudgmental space to talk through hard choices. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and helps people develop concrete skills for anxiety, mood changes, and stress.Finding the right approach is part of the work. Jenna collaborates with each person to choose methods that match their needs, goals, and preferences. She combines listening, emotional processing, and practical skill-building so the plan fits the person rather than forcing a single method.
If you are considering online sessions, confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also supports continuity of care when life changes make in-person meetings harder. Licensed professionals can use these methods effectively online, and Jenna will discuss which approach and session rhythm are best for you during the first appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Nebraska, Washington
Languages
English
Frequently asked questions
What kinds of concerns does Jenna commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, and codependency among other concerns.
What is her general therapy style?
Her style is client-centered and strengths-based, with an emphasis on nonjudgmental listening and practical problem-solving to reach real goals.
How much clinical experience does she have?
Jenna has 15 years of experience working in social work and mental health settings, often with people recovering from trauma and serious mental health struggles.
What are her credentials and where is she based?
She holds LICSW and LIMHP credentials and practices in Washington.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.