- Warm steady support
- Focus on healing
- Practical skill building
About Jennifer
Jennifer Cole is an LMSW (Licensed Master Social Worker) with eight years of clinical experience. She helps people find new directions after painful or confusing life moments. Her approach is warm and steady, and she encourages small steps toward change.
Cole focuses on healing from the past and learning to manage the present. She supports people facing anxiety, depression, low self-esteem, grief, trauma, and stress. She also addresses struggles like ADHD, addictions, and codependency, and helps people navigating career changes or major life transitions.
Her style blends several ways of working together. She uses client-centered conversations to hear what matters most. She draws on attachment ideas to examine how early relationships still shape current feelings and expectations. Cognitive behavioral tools help people notice unhelpful thoughts and try new actions.
Sessions often involve setting small, practical goals. Cole helps people build skills to cope with painful memories, manage relationship patterns, and reduce overwhelm. She pays attention to life events such as adoption and foster care experiences, caregiving stress, chronic illness, and aging concerns when they come up in work with clients.
Jennifer aims to walk alongside clients through transitions like breakups, infertility, or loss. She invites people to slow down, name what’s been painful, and practice new ways of relating to themselves and others. To begin, she asks people to take one step and schedule an initial appointment so they can start exploring options together.
How therapeutic approaches shape online work
Attachment-Based Therapy focuses on how early relationships influence current emotions and patterns. In conversations, this approach looks at where people feel stuck in closeness or distance and helps them practice different ways of connecting and feeling safe with others.Client-Centered Therapy centers the person's experience and priorities. The therapist listens closely, reflects what is heard, and supports the client in exploring goals at their own pace. This helps when someone needs a calm space to sort through big feelings or life choices.
Cognitive Behavioral Therapy (CBT) shows how thoughts, feelings, and actions interact. It offers concrete tools to test unhelpful thoughts and try small behavior changes to reduce anxiety or low mood.
Choosing the right approach is part of therapy. The therapist will work collaboratively to figure out which methods feel most useful based on needs, goals, and preferences. That choice can change over time as the work deepens.
Confirm current session options before booking, since formats are set by the therapist. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people continue care through transitions or when managing chronic health or caregiving demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, grief, trauma, and related issues such as codependency and addiction.
How would you describe her therapeutic approach?
Her style mixes client-centered conversation with attachment-informed work and cognitive behavioral techniques to help people understand patterns and try new responses.
What is her professional background?
She holds an LMSW and has eight years of practice supporting clients through life changes and healing from past experiences.
Where is she based and licensed?
She is located in Michigan and practices as an LMSW in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Use the Start Therapy button, fill out a short matching questionnaire, and then schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.