- Goal focused
- Skill building
- Values oriented
About Jennifer
Jennifer Covington is a licensed clinical social worker who helps people feeling overwhelmed by stress, anxiety, depression, or family strain. She names practical goals with each person and focuses on small, steady changes that make daily life easier.
She works together with clients to tackle anxiety, mood concerns, and behavioral health challenges. Jennifer emphasizes building skills to manage difficult feelings and improving day-to-day routines that get in the way of living well. She also addresses concerns such as addictions, codependency, grief, and intimacy-related issues as they come up in sessions.
Jennifer draws on approaches that center the client and teach concrete tools. She uses Client-Centered therapy to shape conversations around each person’s priorities. She brings Cognitive Behavioral Therapy to identify unhelpful thinking and try different behavior patterns.
Mindfulness strategies and Acceptance and Commitment Therapy ideas are woven into her work to help people notice their thoughts and act toward their values. Dialectical Behavior Therapy skills may be used for emotional regulation and distress tolerance when needed.
Jennifer has practiced social work for 13 years and provides services to people living in North Carolina. She tailors each plan to a person’s situation, whether the focus is parenting strain, career stress, ADHD, or coping with life changes. Her style is straightforward and goal-oriented, with room for listening and problem solving.
To begin, she asks about immediate concerns and what a better week would look like. From there she helps shape practical steps and coping strategies people can try between sessions.
How these approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood, and making life changes. Cognitive Behavioral Therapy focuses on spotting thought patterns and testing new behaviors to reduce distress and improve routine. Client-Centered Therapy prioritizes the person’s goals and pace, shaping sessions around what matters most to them.Finding the right approach is a collaborative process. Jennifer will work with each person to decide which methods fit their needs, goals, and preferences. That plan can shift over time as progress or new challenges appear.
Confirm the therapist's current session options before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy life, allow shorter check-ins when time is tight, and reduce travel time. Talk with the therapist about what will work best for scheduling, whether the priority is a longer weekly session or brief focused meetings to practice skills between work and family responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Jennifer works with concerns like stress, anxiety, depression, addictions, codependency, grief, intimacy-related issues, and challenges tied to parenting or career change.
What is her therapeutic style like?
Her style is person-centered and practical. Sessions focus on concrete skills, goal setting, and problem solving alongside listening to what matters to the client.
How much clinical experience does she have?
She has 13 years of experience in social work and behavioral health, working with a range of mood, stress, and trauma-related concerns.
What credentials and location apply to her practice?
She holds an LCSW license and provides services to people residing in North Carolina.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.