- Person-centered focus
- Practical skills
- Trauma informed
About Jennifer
Jennifer Evans, LMHC, LPC, helps people who are feeling stuck, overwhelmed, or unsure how to move forward. She supports those coping with stress, anxiety, depression, career concerns, addiction struggles, grief, and codependency. Her approach aims to make daily life feel more manageable and purposeful.
Jennifer uses a person-centered style that keeps the client’s goals in focus. She blends clear, behavior-focused tools from cognitive behavioral therapy with acceptance-based ideas. Sessions include practical strategies and learning about how thoughts and actions influence mood and choices.
Her background includes a Master of Arts in Art Therapy earned while living in Virginia. Jennifer grew up in Florida and has worked in multiple states during a career spanning 21 years. That range of settings shaped her approach to trauma, loss, and life transitions.
In the room she emphasizes understanding where difficult feelings come from. She offers explanations, coaching-style guidance, and exercises to practice between sessions. The aim is to reduce overwhelm and build steady coping skills that fit everyday life.
Jennifer supports people through change, abandonment concerns, attachment issues, caregiver stress, chronic illness, and related challenges. She also brings experience with ADHD, body-image struggles, and relationship and communication problems. Her practice focuses on helping people make small, practical shifts that add up to more resilience and clearer direction.
How her approaches guide online work
Jennifer commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts without getting stuck in them and choosing actions that match personal values; it can help with anxiety, avoidance, and making clearer choices. Attachment-Based Therapy looks at how early bonds affect current relationships and feelings, and it can help people understand patterns in relationships and emotional responses.Finding the right approach is part of the therapeutic process. She will work together with the client to decide which methods fit best based on goals, life demands, and comfort with different exercises. That collaborative planning can change over time as needs evolve.
Confirm current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules call for a quick review. Some clients find remote sessions helpful for consistent momentum between in-person visits, while others prefer longer sessions for deeper processing. The therapist will discuss what schedule and format will best support the client's goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Florida, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports people dealing with stress, anxiety, depression, grief, codependency, addictions, career issues, trauma, and many life changes.
How does she approach therapy?
Her style is person-centered with practical tools from cognitive behavioral therapy and acceptance-based ideas. Sessions combine talk, skill-building, and psychoeducation.
How much clinical experience does she have?
She has 21 years of professional experience working in varied settings and with diverse life challenges.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.