- Strengths-based approach
- Practical coping skills
- Nonjudgmental care
About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, depression, and relationship and intimacy concerns. She also supports those facing trauma, addiction, grief, parenting strain, and codependency. Her style is straightforward and compassionate, aimed at making therapy practical and relevant to daily life.
Grau-Keyser emphasizes a client-centered, strengths-based approach. She focuses on building trust and offering a nonjudgmental space where people can talk through tough moments. Sessions tend to be guided by the client's goals and paced to match their needs.
Her background includes work with people affected by domestic violence, childhood abuse, sexual violence, combat-related trauma, and large-scale tragedies. This experience informs how she helps with chronic stress, anger, low self-esteem, addiction, and relationship challenges that can follow traumatic events.
Jennifer draws on several well-known therapy methods to tailor support. These include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered techniques. She mixes approaches to focus on what helps each person move forward.
Therapy with Grau-Keyser aims to build coping skills and clearer communication. She encourages practical strategies for sleep, emotional regulation, parenting, and managing life transitions. People leave sessions with concrete steps they can try between meetings.
Approaches that guide online work and what they help with
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them and to act in ways that match personal values. It can help when someone feels stuck by anxiety, depression, or relationship patterns.Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing new, more helpful ways of thinking and acting. CBT is often used for anxiety, depression, sleep problems, and coping with life changes.
Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, improving distress tolerance, and communicating more effectively. It can be useful for anger, self-regulation problems, and relationship stress.
Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit the person's goals, needs, and preferences. That may mean combining elements from different approaches and adjusting over time based on what helps.
Details about how online sessions are scheduled or delivered were not provided in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, reduce travel time, and let people choose settings that are quieter or more convenient for them. Licensed professionals tailor the format and pacing to each person's daily routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She helps people with stress, anxiety, depression, trauma and abuse, addiction, relationship and intimacy issues, grief, parenting strain, ADHD, and codependency among other concerns.
How would you describe the therapeutic style?
The approach is client-centered and strengths-based, focused on building trust and offering a nonjudgmental space. Sessions are paced to the person's goals and needs.
What is her clinical background and experience?
She has eight years of clinical experience working with trauma, mood disorders, behavioral and parenting challenges, and related concerns.
What credentials and region are listed for this therapist?
She holds an LCSW and practices in Florida.
Which languages are supported and can international clients work together?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.