- Skills focused
- Warm and direct
- Goal oriented
About Jennifer
Jennifer Hogue is a licensed mental health counselor (LMHC) who centers a collaborative, supportive approach in therapy. She emphasizes practical strategies and a steady therapeutic relationship to help people move through anxiety, depression, stress, and big life changes. Jen aims to make sessions feel like working with a thoughtful partner who listens and helps set realistic goals.
Her style draws on Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and Dialectical Behavior Therapy to build emotional regulation and relationship skills. She also uses Motivational Interviewing to support gradual change at a pace that fits each person. These methods are mixed to match what a client needs rather than following a single script.
Jennifer has seven years of clinical experience and brings an approachable manner to often painful topics. She helps people sort through grief, trauma and abuse, addictions, and intimacy or relationship concerns. She also addresses issues such as body image, codependency, caregiver stress, and challenges related to ADHD and bipolar mood swings.
In sessions she focuses on concrete skills and everyday steps - like small behavior changes or communication tools - so progress feels measurable. She pays attention to attachment and family of origin patterns when those come up, and helps people name patterns that keep them feeling stuck.
People who prefer clear strategies along with empathic support may find this style useful. For next steps, readers should confirm current session options and scheduling details before booking.
How therapeutic approaches translate to online work
Jennifer often draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and teaches concrete steps to change unhelpful patterns. CBT is useful for anxiety, depression, and habits that interfere with daily life.She also uses Dialectical Behavior Therapy to teach skills for managing intense emotions and improving relationships. DBT offers practical tools for distress tolerance, emotion regulation, and clearer communication.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person's needs, goals, and learning style. Sessions can shift over time as goals change, and goals are set together.
Confirm the session formats before booking, since this profile does not list specific delivery options. Online options can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also make regular attendance more practical across different time zones for international clients. Ask about the current session options when you schedule to learn what is offered and how to prepare.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What issues does this therapist help with?
She helps people with stress, anxiety, depression, addictions, relationship concerns, grief, trauma and abuse, and codependency among other concerns.
What is her therapeutic style like?
She uses a collaborative, supportive approach that combines practical skills work with a strong therapeutic relationship.
How much clinical experience does she have?
She has seven years of experience working with clients on a wide range of concerns.
What credentials and region are listed for this clinician?
She is listed as an LMHC with a master of arts degree and is based in Massachusetts.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Please confirm current session formats before booking, as the profile does not specify which formats are offered.
How does pricing or payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.