- Goal focused
- Approachable style
- Work and life balance
About Jennifer
Jennifer Malott is a licensed clinical social worker (LCSW) with 12 years of clinical experience. She draws on a long career in helping roles to support people facing stress, anxiety, mood struggles, and life transitions. Her approach aims to be approachable and down-to-earth so people can talk honestly about what’s hard.
She has worked with individuals managing depression, bipolar concerns, and anxiety. Her background as a vocational counselor means she often addresses work and career stress alongside mental health. She also helps people dealing with grief, addiction, parenting strain, and codependency issues.
Jennifer keeps sessions relaxed while staying focused on practical goals. Conversations are collaborative - she and the client decide on small steps to try between meetings. Techniques draw from cognitive behavioral ideas, mindfulness, acceptance and commitment strategies, and skills-based approaches when helpful.
People who prefer a calm, goal-oriented therapist often find her style useful. She pays attention to how life roles like work and caregiving affect mood and choices. Her work also touches on attachment, trauma, eating-related concerns, and forgiveness when those topics come up.
Jennifer practices in Indiana and conducts therapy in English. If you want help sorting through stress, relationship patterns like codependency, or getting unstuck at work, she can be a practical partner in building change.
How her approaches shape online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. It helps people clarify what matters to them and take steps toward those values even when feelings are difficult. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns. It can be useful for anxiety, depression, and stress. Mindfulness Therapy teaches attention and awareness skills to reduce reactivity and improve emotional balance, which supports coping with mood and stress.Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That process can include trying different techniques and adjusting the plan as progress is made.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Many people find virtual meetings help fit therapy into busy days, make it easier to keep regular appointments, or allow check-ins during work breaks. Others appreciate being able to use techniques like CBT worksheets or mindfulness practices between sessions. Licensed professionals can adapt these approaches to online settings while focusing on practical tools and small steps you can use in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar mood concerns, grief, addictions, parenting strain, and related issues such as codependency and career stress.
How would you describe her therapy style?
Her style is laid back and client-centered while staying goal focused. Sessions aim to be approachable and practical, with steps to try between meetings.
What is her professional background?
She has 12 years of clinical practice and additional experience as a vocational counselor, which informs work on employment and career-related stress.
What credentials and location are listed?
She is an LCSW licensed in Indiana and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.