- Focus on connection
- Practical coping skills
- Trauma-informed care
About Jennifer
Jennifer 'Jenna' Nevins is a licensed mental health counselor who helps people facing stress, anxiety, depression, trauma and grief. She also supports those dealing with ADHD, codependency, parenting strain, identity questions, and relationship or family concerns. Jenna emphasizes a calm, steady presence and believes recovery starts with connection.
Jenna keeps sessions straightforward and practical. She listens first, then helps people name what feels hard and where symptoms may come from. Conversations often include problem-solving and skill practice alongside deeper exploration of past experiences and attachment patterns.
Her approach mixes client-centered care with cognitive behavioral tools and strategies from dialectical behavior therapy. She also uses trauma-focused techniques, including eye movement desensitization and reprocessing, when appropriate. Jenna aims to match methods to each person's needs rather than rely on one single technique.
With five years of experience, she brings a blend of compassion and real-world strategies to sessions. She helps people make sense of symptoms and learn concrete ways to cope, manage emotions, and rebuild confidence. The work often combines talk, practical exercises, and reflection.
Jenna practices in Iowa as an IA LMHC - Licensed Mental Health Counselor. Sessions are conducted in English. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability.
How therapeutic approaches guide online care
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice how they connect, where safety feels missing, and how to build more reliable ways of relating. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors link together. It offers concrete steps to change unhelpful thinking and practice new behaviors for managing anxiety, depression, and stress.Finding the right approach is part of the process. Jenna works collaboratively to identify what fits each person's goals and preferences. She will talk through options, try different strategies, and adjust the plan based on what helps in practice.
The therapist's biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit counseling into a busy life, reduce travel time, and allow shorter check-ins when needed. It also makes consistent appointments simpler for people balancing caregiving, work, or medical needs. Licensed professionals can adapt CBT and attachment-focused work to an online setting using discussion, guided exercises, and at-home practice to support progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Iowa
Languages
English
Frequently asked questions
What concerns does Jenna help with?
She supports people coping with stress, anxiety, depression, trauma and grief. Other areas include ADHD, codependency, parenting strain, relationship and family concerns.
What is her therapeutic style like?
Jenna emphasizes a person-centered, collaborative style. She combines listening and validation with practical skill-building to address day-to-day challenges.
How much clinical experience does she have?
She has five years of professional counseling experience. That work has included trauma-focused care and supporting people with mood and anxiety concerns.
What credentials and location should I know about?
She is an IA LMHC, which stands for Licensed Mental Health Counselor in Iowa. Her practice is based in Iowa.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are session costs handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.