- Client-centred approach
- Mindfulness tools
- Codependency support
About Jennifer
Jennifer Phillips offers a warm, down-to-earth way of working that puts the person first. She is a BACP counsellor with eight years of experience and a straightforward style. She aims to make it easier for people to talk about difficult feelings and painful events.
Jennifer draws on Client-Centred Therapy to build an accepting space where people can be heard. She uses Mindfulness Therapy tools to help people notice thoughts and feelings without getting overwhelmed. These approaches are used to address stress, anxiety, depression and grief in everyday language that people can follow.
She supports people dealing with relationship strain and family problems, as well as issues such as codependency and intimacy-related difficulties. Jennifer also works with fertility-related distress, postpartum depression, addictions and trauma from abuse. Sessions focus on what matters most to the person in front of her and on small, practical steps forward.
In the counselling room she listens first and helps people find what makes sense for them. She encourages honest conversation about guilt, shame, anger and loss. Her aim is to help people build more helpful ways of coping and clearer choices about next steps.
People who prefer calm reflection or hands-on mindfulness practices can use either approach. Jennifer invites prospective clients to take the first step by completing a short matching questionnaire and scheduling a session when they are ready.
How Jennifer uses client-centred and mindfulness work online
Jennifer uses Client-Centred Therapy to focus on the person’s experience and to build trust. That approach means the therapist listens carefully, reflects what she hears and follows the client’s pace. It helps with stress, relationship worries and feelings that are hard to talk about.She also draws on Mindfulness Therapy, teaching simple exercises to notice thoughts and bodily sensations. Mindfulness can reduce reactivity and support coping with anxiety, panic and intrusive thoughts. These practices are offered in short, practical steps suitable for daily life.
Finding the right approach is part of the process. Jennifer will work together with each person to choose which methods fit their goals and preferences. That collaborative discussion happens early on and can be revisited as needs change.
The therapist biography did not list specific online formats. Please confirm current session options before booking. Many people find online work helps fit therapy into a busy life, saves travel time and makes it easier to join from different locations. Online sessions can also allow shorter check-ins or quieter, more reflective exercises that suit daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, depression, grief and trauma. Relationship strain, family problems, codependency and intimacy-related issues are also areas she addresses.
How would you describe her therapeutic style?
Her style is person-focused and non-judgemental, using Client-Centred Therapy principles. Mindfulness techniques are added to help people notice and tolerate difficult feelings.
What experience does she bring to sessions?
She has eight years of professional experience working with a wide range of concerns including trauma, infertility-related distress and addictions. That background informs practical ways to manage symptoms day to day.
What professional credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and therapist arrangements. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.