- Person-centered approach
- Practical coping tools
- Mindfulness and ACT
About Jennifer
Jennifer Rowles-Romito is a Licensed Professional Counselor (LPC) based in Pennsylvania with 25 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and relationship or intimacy-related concerns. Jennifer also supports people dealing with family issues, trauma and abuse, sleep difficulties, anger, self-esteem struggles, and career or life-change challenges.
Her style is person-centered and down-to-earth. She listens closely and helps people name what matters most. Sessions aim to be practical and collaborative, with tools people can try between meetings to feel steadier and more in control.
Jennifer draws on several evidence-informed approaches. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioral Therapy is used to spot and shift unhelpful thinking patterns. Dialectical Behavior Therapy and mindfulness practices offer skills for emotion regulation and staying present.
Her clinical roots include long-term work in domestic violence counseling and a private practice that includes virtual care. Jennifer brings experience addressing codependency, attachment and abandonment concerns, blended family challenges, communication and control issues, and the fallout of divorce and separation. She also integrates ideas about nutrition and lifestyle when relevant to emotional health.
People who want straightforward, compassionate help to sort difficult patterns often find this approach useful. The focus is on practical steps, clearer choices, and steady emotional skill-building over time.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people name what matters and take small, meaningful steps toward those values. It emphasizes noticing thoughts without being led by them and acting in line with personal priorities. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce distress. CBT is useful for anxiety, depression, sleep problems, and stress management. Mindfulness-based techniques teach simple attention and breathing practices that reduce reactivity and improve focus, which can help with anger, trauma responses, and relationship tensions.Choosing the right approach is part of the work together. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped in the past. That discussion guides whether sessions lean more toward ACT, CBT, DBT skills, or mindfulness practice so the plan fits the individual.
Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit care into a busy life, such as shorter check-ins during a work break or sessions that avoid travel time. It also makes access possible when someone needs continuity of care while relocating or managing a schedule. Licensed professionals can adapt ACT, CBT, DBT skills, and mindfulness exercises effectively in remote sessions, and Jennifer draws on these approaches when working with clients online.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy concerns, sleep problems, anger, and self-esteem issues. Additional focuses include codependency, attachment and abandonment concerns, blended family issues, and family of origin problems.
How would you describe her therapy style?
Her style is person-centered and collaborative. She listens closely, helps clarify goals, and offers practical skills to try between sessions.
How much experience does she have?
She has 25 years of clinical experience, including background as a domestic violence counselor and work in private practice.
What are her credentials and where does she practice?
She holds the LPC credential, which is Licensed Professional Counselor, and practices in Pennsylvania.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.