- 26 years experience
- Practical tools
- Person-centered care
About Jennifer
Jennifer Sagle is an experienced clinician licensed as an LPCC and LMHC who brings over 26 years of practice to her work. She trained in counseling and holds a Master of Education in Counseling. Jennifer focuses on listening closely and helping each person find clear, usable steps forward.
Jennifer helps people having trouble with anxiety, depression, stress, low self-esteem, grief, anger, relationship strain, trauma and sexual abuse, and intimacy-related concerns. She also addresses eating and sleeping difficulties, career transitions, and struggles with codependency and attachment. She draws on a range of approaches to match the work to the person.
Her style is straightforward and collaborative. She says what she notices, asks practical questions, and offers tools clients can practice between sessions. The goal is to make change feel usable, not abstract, and to leave people with skills they can keep using.
Jennifer mixes cognitive-behavioral ideas with mindfulness and acceptance-based work, along with person-centered listening and emotionally-focused strategies when relationships are involved. She adapts methods to the client’s goals and pace rather than following a single method.
Originally from Ohio, Jennifer spent many years living in Florida before returning to be near family. Outside work she enjoys bird watching, hiking, and simple time outdoors. To begin, clients are invited to complete a short questionnaire and schedule according to the therapist’s availability.
Approach-driven online therapy and practical tools
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, values-based steps even when emotions are difficult. It is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, CBT, focuses on noticing unhelpful thoughts and testing them with practical experiments and new behaviors to reduce symptoms and improve daily functioning. Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase calm, which can be useful for stress, anger, and grief.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan along the way so it fits the person’s needs.
Confirm the specific session formats before booking to know what options are available. Online sessions can make it easier to fit therapy into a busy life, for example by avoiding travel time or allowing shorter check-ins during a lunch break. Some approaches pair well with homework between visits, and online sessions can support that ongoing practice. The focus remains on finding workable steps clients can use in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Florida, Ohio
Languages
English
Frequently asked questions
What concerns does Jennifer address?
She supports people dealing with anxiety, depression, stress, grief, anger, self-esteem, trauma and abuse, intimacy-related problems, eating and sleeping issues, career changes, bipolar concerns, and codependency among other areas.
How would you describe her therapeutic style?
Her work is straightforward and collaborative. She listens closely, offers practical questions, and teaches tools clients can use between sessions.
What is her professional background?
She earned a Master of Education in Counseling and has practiced for 26 years, providing individual therapy across many issues and life stages.
Which credentials and location apply to this therapist?
She holds LPCC and LMHC credentials and is based in Ohio with licensure noted in Ohio and Florida.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are used?
Confirm current session options before booking to make sure the format fits your needs.
How does cost and billing work?
Cost varies with location and the therapist’s scheduling. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.